Litebook Advantage Sleep Aid, 6 Count

This light is fantastic. It's not cheaply made and is just the right size for my desk. I put it on first thing in the morning for half an hour. It has an automatic shut off after 30 minutes. This brand was recommended to me from two people who really liked it. Unlike the cheaper ones, this has the 10,000 lux emitted at 20-24 inches away. I checked into a lot of these before I bought this and some said 6-8 inches (that is not reasonable for me to sit that close) and had lower lux. So, if you are shopping for one, make sure you look at those things. You only need 15-30 minutes with this model. On sunny days, I don't notice a big difference, but the dreary, rainy mornings it really boosts me and I love the warmth on my face. It was brighter than I expected, and you aren't supposed to look at it directly, so you have to angle it, but I got used to it. I highly recommend this product.

I've never been depressed but was having symptoms that align with depression. I was not able to be outside as much this past winter and the lack of sunlight had an impact on my well being. This light solve the problem! I sat down in the morning with the light while I read or caught up on emails. Was a great way to start my day, and the symptoms of depression went away. There was no way I was going to use medication or drugs of any kind to cure my problem.

Works good for lifting mood on dark mornings. I use it for about 10-30 minutes each morning as I'm getting ready for work.

Small, doesn't seem to make a difference in my energy levels as hoped.