Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.

Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

Does excessive use in one area damage the carpet?

Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

Will these work on tile?

They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

Hello, these are 7 inches in diameter.

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Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black

Product ID: 338409185

Details

Brand
Gaiam
Colour
Grey/Black
Item weight
0.31 Pounds
Material
Other
Style
Ab Pads

👜Lightweight & portable at 0.31 lbs

🔄Dual-sided for carpet & hardwood

⚖️Supports up to 400 lbs max weight

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€ 39.70

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Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Slide into your strongest self — anywhere, anytime! 🔥

CORE POWER IN MOTION - Engage and sculpt your core with every glide
FULL BODY ACTIVATION - Target abs, glutes, arms, and legs with dynamic sliding moves
VERSATILE SURFACE GRIP - Flip sides to seamlessly train on carpet or hardwood
DURABILITY MEETS DESIGN - Built to withstand daily intense workouts without wear
ANYWHERE ANYTIME FITNESS - Compact design fits your home gym or on-the-go lifestyle

Gaiam Core Sliding Discs are dual-sided workout sliders designed for both carpet and hardwood floors, enabling versatile core and full-body workouts. Lightweight at just 0.31 lbs and supporting up to 400 lbs, these durable discs are perfect for home or gym use, helping you strengthen key muscle groups through dynamic sliding exercises.

Specifications

ASIN	B0964G1N18
Brand Name	Gaiam
Color	Grey/Black
Customer Reviews	4.5 4.5 out of 5 stars (1,469)
Global Trade Identification Number	00018713644855
Included Components	Gaiam Core Sliding Dics
Item Type Name	Core Sliding Discs
Item Weight	0.31 Pounds
Manufacturer	Fit For Life
Material	Other
Maximum Weight Recommendation	400 Pounds
Model Number	0018713644855
Part Number	0018713644855
Style	Ab Pads
UPC	018713644855
Unit Count	1 Count

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€ 39.70

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In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.

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