Stress Less, Accomplish More: Meditation for Extraordinary Performance
Product ID: 340064066
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A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But for real personal development, the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More , anyone can get the benefits of her 15-minute twice-daily plan for lasting anxiety relief. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More , Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and achieve better sleep. You’ll learn how to cultivate powerful mindfulness techniques that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge for effective stress management, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher A Practical Method for Busy People: Learn the Z Technique, a simple 15-minute, twice-a-day practice you can do anywhere—at your desk, on a train, or at home. No apps, incense, or finger cymbals required. Tools to Increase Productivity: Discover why high-performers at companies like Google use this method to improve focus, boost energy, and get more done in less time. Meditation for Beginners: Finally succeed at meditation, even if you’ve tried and failed before. This book is designed for people who think they can’t clear their minds. The 3 M’s for a Better Life: Master a powerful trifecta of Mindfulness to be present, Meditation to release past stress, and Manifesting to create the future you want. Review: The Ultimate Guide for Meditation - First of all a heartfelt thanks to Emily for sharing her knowledge with the world. She is simply amazing, she has penned everything down in simple language. If you already meditate and you want to up level, this book is for you. If you have tried meditation, but ot didn't work fairly for you, this book is again for you. And if you are someone for whom meditation is a myth and have never engaged yourself into it, this book is for you too. So I basically recommend this book to everyone! Review: Strong book making bold claims. - Strong. Trying out the technique for 21 days as suggested. Shall report back First few days have been good so far.
| Best Sellers Rank | #936,170 in Books ( See Top 100 in Books ) #2,344 in Self-Help for Anger Management #3,433 in Self-Help for Stress Management #5,402 in Self-Esteem (Books) |
| Customer Reviews | 4.5 out of 5 stars 1,456 Reviews |
J**A
The Ultimate Guide for Meditation
First of all a heartfelt thanks to Emily for sharing her knowledge with the world. She is simply amazing, she has penned everything down in simple language. If you already meditate and you want to up level, this book is for you. If you have tried meditation, but ot didn't work fairly for you, this book is again for you. And if you are someone for whom meditation is a myth and have never engaged yourself into it, this book is for you too. So I basically recommend this book to everyone!
K**E
Strong book making bold claims.
Strong. Trying out the technique for 21 days as suggested. Shall report back First few days have been good so far.
S**R
Impactful/for beginners/lot of repetition
An impactful book for beginners in meditation, however expected more.Lot of repetition of same lines , can be sumarized in 30 pages i think.
P**R
Amazing book!
Thanks Emily for this wonderful piece. I have just started practising the principles in the book and I believe in this practises more than anything since I always believed in meditation bit just couldn't get a kickstart of how to meditate and how to start but now I know and I will make sure to accomplish the best!
A**R
A must read for all
This book is a life changer and I would recommend everyone reads it as the complete technique is detailed in the book. Post that I have also done the Ziva online course which helped detail things even further and I have been meditating regularly for 9 weeks now and feel WONDERFUL. Thank you Emily!
D**A
Life changer
I am very grateful to Emily, the Ziva method, the sincerity of this book. This method has gotten me back into meditation (I do not consider myself a beginner but something was stuck) and am doing much better in regards to the workload and related stress. I was able to make it through, thanks to this method. Work is still in progress, more work remains and it is my duty to apply the twice 15 minute M&M&M. Thank u so much Emily, with love.
L**K
This one did the trick
I'd been trying to meditate for many many years without success - but this book did the trick. I'm finally able to understand what meditation really is. Of course I'm a beginner but I'm on the right track. I strongly recommend this book.
A**R
Great book with palatable principales and a way to change your life for the better
Really happy with this book. Terrific author; easy read. Implemented the technique almost immediately. Highly recommended for someone trying to find more time and more balance with less stress.
A**ー
All fluff, no substance
All fluff, no substance
K**E
Absolut empfehlenswert!
Ich fand Emily Fletchers Buch aus mehreren Blickwinkeln extrem hilfreich: - sie gibt einen wirklich guten und leicht lesbaren Überblick über Stress, wie er funktioniert und was er mit Körper und Gehirn anstellt. - Sie schafft es, den Wissenschafts-Schwurbel rund um Meditation und Neurowissenschaft auf eine Art darzustellen, die beim Lesen Spaß macht. - Für mich haben sich einige Verwirrungen und Verwechslungen rund um Meditation(stechniken) aufgeklärt, und etliche Mythen entzaubert. Vor allem aber ist die Technik, die sie vorstellt, die erste, die mir leicht fällt, Spaß macht, mir nicht das Gefühl gibt, ich müsse mich jetzt in einen über-ernst dreinblickenden Superyogi verwandeln und per sofort Ego-los und spirituell sein. Alles was ich bisher an Meditation befremdlich und anstrengend fand, fällt weg. Und Fletcher macht sehr plausibel, warum wir darauf vollkommen verzichten können (und sollten). Zum ersten Mal hab ich eine Meditations-Praxis, die ich tatsächlich freiwillig und gerne täglich zweimal mache. Seit 7 Wochen mittlerweile, und die Ergebnisse sind für mich beeindruckend: Ich schlafe wesentlich besser und laut Fitbit auch tiefer, wache mit mehr Energie auf, reagiere wesentlich ruhiger auf Dinge, die mich vor 2 Monaten noch sehr gestresst hätten, bin produktiver und schneller in meiner Arbeit - und es fällt mir leichter, auf meinen Körper zu hören. Und zb. schlafen zu gehen, wenn ich müde bin.
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