Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
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Ever wonder why toddlers and preschoolers run around with endless energy, and you’re ready to fall asleep just watching them? Finally, Dr. Susanne Bennett, has the answer! And it all has to do with the mighty mitochondria—that subcellular organelle that is responsible for your body’s energy production. Through Mighty Mito, Dr. Susanne explains why we lose energy as we get older and how each one of us can regain that energy by providing what our mitochondria thrive on. Healthy mitochondria equal better energy production in our cells. Better energy production equals more energy—and you’ll feel years, or even decades, younger. Mighty Mito contains step-by-step instructions on what mitochondria need to be healthy, including diet, exercise, and your environment. Power up your mitochondria for boundless energy, laser sharp mental focus, and a powerful vibrant body—it’s that simple. Praise for Mighty Mito: “If you feel like you’ve lost your edge, the problem could be your mitochondria— ground zero for energy production in the human body. In this terrific book, Dr. Susanne Bennett, in a wickedly readable style, tells you exactly how to keep your mitochondria healthy and churning out energy. Don’t miss this one!”— —Jonny Bowden, PhD, CNS, co-author (with Steven Masley, MD) of Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now “Mighty Mito is a fantastic resource for anyone who has struggled with constant fatigue, brain fog and inflammation. Dr. Susanne Bennett provides a scientific and proven plan to increase your body’s energy levels naturally. Written in an authoritative but supportive and encouraging voice, Dr. Susanne provides wisdom, and the ability to develop energy and vibrance in a natural, healthy and sustainable way.” —Hyla Cass, MD, author of 8 Weeks to Vibrant Health and The Addicted Brain and How to Break Free “I'm a huge fan of Dr. Susanne Bennett. She has done it again with her new book the Mighty Mito, readers will be thrilled with the practical, easy-to-follow road map for increasing their energy and keeping it high through the day. She leads you on a journey to create more energetic life. Mighty Mito is packed with creative, unique, healthy, and lasting methods to maximize the health of your mitochondria and boosting your energy. I think this will be the book that gives the mitochondria the place it deserves in the publics' minds.” —Alan Christianson, NMD. NY Times bestselling author of The Adrenal Reset Diet “Low energy levels become a real drag! In her new book Mighty Mito, Dr. Susanne Bennett provides a practical, easy-to-apply plan that optimizes energy levels to create the vibrant, radiant life you deserve. A must-read, especially if you often crash with that running-on-empty feeling.” —JJ Virgin, CNS., CHFS. Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers, The Virgin Diet and Sugar Impact Diet "Dr. Bennett has put forth an amazing book on regaining vitality, energy, and health. She sheds light on a topic that needs more attention, but until now has been too complex for most people to understand. Her new book bridges that gap of knowledge and complexity into easy to understand points and action steps people can take to regain health and wellness. A must read!" —Dr. Peter Osborne, Best selling author of No Grain, No Pain "Dr. Susanne Bennett nails it--increasing your energy isn't a fantasy, it's about improving your mitochondrial health. In a thoroughly researched, insightful, and comprehensive program, she explains step by step how to have more energy than you've had in years!" —Dr. Robyn Benson, DOM. Best selling author of The Healthy Conscious Traveler and founder of The Self-Care Revolution Dr. Susanne’s Mighty Mito book and program is the solution whether you are someone who struggles with chronic pain or if you want to optimize your athletic performance! —Dr. Joe Tatta, DPT, CCN Review: Excellent Reading - This should be taught in school because it’s that important to know your body and how to take care of it. This is an easy read, consider considering it. It’s medical information. Review: invaluable book. - Excellent book for the layman that gives you in simple terms what you need to know and do for mitochondrial optimisation. I didn't give it 5, cos it wasn't up to scratch on sunbathing/sunscreen (see Mercola.com for that) and advocates soy, whereas that's a endocrine toxin etc. Also she didn't say what brand of glutathione she takes - the name of it. i had to look on the web to try and find it and from that I presume it's Quicksilver. We also need to know whether it needs to be cold all the time. It seems so. She didn't mention that raw egg white is a potent glutathione precursor (as is non-denatured, cold processed whey powder). She does use egg white in the optimal pudding but it's apparently not for this reason, and she uses processed egg white.
| Best Sellers Rank | #3,344,116 in Books ( See Top 100 in Books ) #426 in Antioxidants & Phytochemicals (Books) #1,018 in Chronic Pain (Books) #1,331 in Molecular Biology (Books) |
| Customer Reviews | 4.3 out of 5 stars 196 Reviews |
C**I
Excellent Reading
This should be taught in school because it’s that important to know your body and how to take care of it. This is an easy read, consider considering it. It’s medical information.
J**C
invaluable book.
Excellent book for the layman that gives you in simple terms what you need to know and do for mitochondrial optimisation. I didn't give it 5, cos it wasn't up to scratch on sunbathing/sunscreen (see Mercola.com for that) and advocates soy, whereas that's a endocrine toxin etc. Also she didn't say what brand of glutathione she takes - the name of it. i had to look on the web to try and find it and from that I presume it's Quicksilver. We also need to know whether it needs to be cold all the time. It seems so. She didn't mention that raw egg white is a potent glutathione precursor (as is non-denatured, cold processed whey powder). She does use egg white in the optimal pudding but it's apparently not for this reason, and she uses processed egg white.
K**H
She writes in a way that allows you to easily understand what she's talking about
Do you struggle with brain fog or fatigue? Do you wish you had laser-sharp focus? Mighty Mito by Dr. Bennett shows you just how to address the needs of your mitochondria so that you can produce new robust mighty mitos so that your energy skyrockets and your body feels vibrant. If you want more energy, this is the book for you. Learn how to improve your health & feel your youthful vitality that you deserve. Dr. Susanne Bennett is extremely knowledgeable in the field of health and wellness. This book is simple to understand, practical and is a life changer. She writes in a way that allows you to easily understand what she's talking about. If you're looking for your answer to more energy, greater vibrancy for life and overall health this book is your answer. The deepest form of healing possible comes from strengthening our mitochondria and Dr. Bennett holds your hand and tells you exactly what you need to do to sustain your healthy mitochondria so that you can wake up in the morning ready to take on your day! Dr. Bennett is definitely someone you want in your corner or in other words, on your bookshelf.
C**E
Great starting point
I first heard Dr Bennett speak during an online health talk about root causes of fatigue. This book was mentioned during the talk and I made a note to look at it. This book does a great job explaining the job of mitochondria and how vital that they are healthy and strong. It has a very clear plan to follow to recharge your mitochondria along with recipes to try. It’s a good place to start if you want to take some steps on your own to improve your mitochondrial health. This book is good for people struggling with fatigue and for people that want to investigate the root causes behind fatigue.
R**2
Critical information well presented thoroughly
This book covers what I'm discovering is the essence of vitality and longevity. It is written is a fairly straight forward manner that anyone with zero background can gain a ton from it. I like that she mentions keto diet and intermittent fasting as great avenues to improve one's "mighty mito", but doesn't launch into it. Instead leaves it to the readers to explore further. Short and sweet and to the point. Plenty of repeated emphasis on what matters the most. Fast and easy read.
A**N
Energy up! Weight down!
"Mighty" is easy to read and understand. I have a passion for staying healthy, and do research to make this happen. "Mighty" summarizes months of research in one place, and I learned many new health facts and tips. Better sleep, weight loss, increased energy, increased motivation to move my body, and better mood are some of the benefits to me. I miss dairy foods, but am willing to give them up in exchange for better health. I look forward to living this way. I am leaving for exercise class now.
D**X
Good intro.
Good intro to cell biology. A reasonably fast read. However, in the last 5 years, research and discoveries have advanced this subject. But the interventions and exersices are still good for you. Enjoy
P**W
Sick and Tired of Being Sick and Tired? Start Here.
Wow, Dr. Bennett is very thorough!! Anything and everything you could possible want to know (and some stuff you wish you didn't) will be found in this book on gut health. I'm not very knowledgable about medical terminology, but Dr. Bennett explained in easy to understand terms how the body functions, why we encounter digestive discomfort and upset tummy's, and what to do about these issues. The insight into understanding our guts are the root cause of most all disease is eye opening. I feel more hopeful and optimistic that balancing my internal digestive systems will bring better health and function to my body as a whole. She gives a simple easy to follow plan to regain health and wellness, and has fun in the process.
A**R
Restore your energy , your enthusiasm 👍
Great for anyone suffering fatigue ( chronic ) low energy , enthusiasm .... Constantly tired ... This book explains why at cellular level and tips to change with diet and supplements to turn that around. ... I recommend it and an easy book to read .... Also check out Chris Woollams - Rainbow Diet and " Heal yr gut , heal yr body " All will help you 👍
I**S
Love the information!
Having listened to the author speak on several summits regarding health, and in particular about mitochondria, I purchased the book to have the info in print, to reference easily. There is the info on the subject and some ideas on food preparations which best contribute to the efficacy of the mighty mitochondria.
C**S
Great overall book to help you with better health!
It was easy to read and packed full of great tips. Loved it!
A**D
Difficult reading
Not for me at all. It's too difficult in my opinion to read, too many terms I've not heard before or ever will hear. Just couldn't finish it. Ended up ignoring it in my collection of e-books unfortunately. Big fan of Susanne Bennet though.
M**A
Great book!
The info in this book has helped me regain my energy. VERY recommended!
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