Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Season Sardines in Extra Virgin Olive Oil, 4.37 Oz Tins, 12-Pack | Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium

Product ID: 35847056

Details

Brand
SEASON
Item Form
Whole
Item Weight
4 Pounds
Protein
12 Grams 22
Specialty
GMO Free High

🌿Wild Caught & Sustainable

🐟22g Protein Power

💪High Omega-3 Boost

€ 112.61

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Description

🐟 Elevate your snack game with sustainable, protein-rich sardines!

OMEGA 3 RICH FUEL - More Omega-3 fatty acids than tuna, perfect for brain, heart, and joint support in every bite.
SUSTAINABLY WILD CAUGHT - Certified by Friend of the Sea, these sardines support ocean health while delivering premium nutrition.
MEDITERRANEAN DIET STAPLE - Infused with extra virgin olive oil, these sardines bring authentic, nutrient-dense flavor to your table.
PROTEIN PACKED POWERHOUSE - 22 grams of clean, boneless protein per tin fuels your busy lifestyle without the guilt.
KETO PALEO FRIENDLY SNACK - Skinless, boneless, and packed with healthy fats—ideal for low-carb, high-energy diets.

Season Sardines in Extra Virgin Olive Oil come in convenient 4.37 oz tins, packed with 22g of protein and more Omega-3s than tuna. Wild caught and certified sustainable, these skinless, boneless fillets are keto, paleo, and kosher-friendly, delivering a nutrient-dense, heart-healthy snack that fits perfectly into modern, mindful diets.

Specifications

ASIN	B01FR5II4C
ASIN	B01FR5II4C
Animal Protein Bone Status	Boneless
Animal Protein Skin Status	Skinless
Best Sellers Rank	#4,091 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #6 in Canned & Jarred Fish
Biological Source	Sardine
Brand Name	SEASON
Coin Variety 1	Sardine
Container Type	Can
Customer Reviews	4.3 4.3 out of 5 stars (1,330)
Diet Type	Gluten Free, Keto, Kosher, Paleo
Fish Cut	Fillet
Flavor	Extra Virgin Olive Oil
Is Discontinued By Manufacturer	No
Item Form	Whole
Item Package Weight	1.95 Kilograms
Item Weight	4 Pounds
Manufacturer	Season Brand
Manufacturer	Season Brand
Number of Pieces	12
Part Number	00270846
Product Dimensions	14.3 x 4.8 x 2.6 inches; 4 Pounds
Protein	12 Grams, 22 Grams
Size	4.375 Ounce (Pack of 12)
Specialty	GMO Free, High Protein, Omega-3 Rich, Wild Caught
Temperature Condition	Fresh
UPC	070303070017
UPC	070303070017
Unit Count	52.44 Ounce
Units	52.44 Ounce

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€ 112.61

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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The delivery time was excellent, and the packaging was secure.

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