















🏆 Elevate your home gym game with pro-level strength and style!
The Life Line LB 311 Adjustable Gym Bench is a premium home workout essential featuring a robust CRC steel frame with a unique triangular design for maximum stability. It offers 8 adjustable backrest positions including flat, incline, decline, and a 90° shoulder press, accommodating a wide range of exercises. With a 450 lbs weight capacity, sweat-proof cushioning, leg support, and free installation assistance, it’s engineered for durability, comfort, and versatility—perfect for beginners to advanced lifters aiming to build full-body strength at home.












| ASIN | B09FFBLNCT |
| Best Sellers Rank | #2,241 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #8 in Strength Training Adjustable Benches |
| Brand | Life Line |
| Colour | Silver, Black |
| Country of Origin | India |
| Department | Unisex |
| Frame Material | Alloy Steel |
| Generic Name | Adjustable Bench |
| Included Components | Adjustable Bench |
| Item Weight | 15 kg |
| Item part number | LB 311 |
| Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Material | Alloy Steel |
| Packer | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters |
| Weight Limit | 450 Pounds |
P**A
Great Quality Bench at a Great Price!
Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy — no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it!
M**N
Excellent, Strong, and Perfect for Home Gym!
The Life Line LB 311 Adjustable Gym Bench is a fantastic addition to any home gym. The build quality is extremely strong and sturdy, giving full confidence during heavy workouts. The adjustable positions are smooth and easy to change, making it ideal for multiple exercises like bench press, dumbbell workouts, incline/decline routines, and core training. The bench is comfortable, stable, and doesn’t wobble even during intense sets. It fits perfectly in a home gym setup and is very useful for both beginners and regular lifters. Definitely great value for money—highly recommended for anyone looking for a durable and versatile gym bench for home!
A**H
Good, could be way better!
For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench.
B**H
Sturdy and Perfect for Home Workouts!
I’ve been using this bench for a while, and it’s excellent for home workouts. The build quality is strong and stable, with a solid metal frame that doesn’t wobble even during heavy exercises. The adjustable backrest offers multiple incline levels, making it great for presses, curls, and shoulder workouts. The seat and back padding are thick and comfortable, and the leg support helps in maintaining stability during workouts. it’s ideal for most strength and full-body exercises at home. Very happy with this purchase .... great value for money and perfect for anyone building a home gym setup! 💪
M**L
Good Quality
Good quality bench, worth the price. Easy to assemble, sturdy build and perfect for home workouts. Using it regularly for bench press and dumbbell exercises. Totally satisfied with the purchase.
R**R
Solid gym bench for home workout setups
I've been using the Lifeline LB-311 gym bench for a while now and I’m really happy with it. The build quality is solid and it feels very stable during workouts. The padding is comfortable and the material doesn’t get slippery with sweat, which is great. I use it mainly for incline and flat bench exercises, and the multiple adjustment levels make it very versatile. It was easy to assemble and everything needed was included in the box. The bench looks good too and doesn’t take up too much space in my home setup. Overall, it’s a great value for money and perfect for anyone building a home gym. I haven’t faced any issues so far and I’m satisfied with the product. Highly recommended!
A**R
Easy to assemble, looks good, great utility and variety of positions possible.
See, if you are serious lifter and want to get a sturdy, strong bench for home apart from your gym routien, then simply go for Lifeline bench. Easy to assemble, looks good, great utility and variety of positions possible. And customer support system is also friendly and cordial. I am satisfied.
S**R
Good for home use 😊
Exercise bench is good. Quality good, assembling is also easy. Liked it.
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