Haylie Pomroy’s Fast Metabolism Shakes are designed as easy breakfast or snack replacements for those on her revolutionary and bestselling The Fast Metabolism Diet. They’re a great on-the-go way to support your metabolism and stick to the Fast Metabolism plan. The Phase 2 Shake can be used on the two days of Phase 2 on Haylie’s Fast Metabolism Diet. During this phase, we use targeted nutrition to support the body’s structure, including building strong bones and laying down muscle. The Fast Metabolism Phase 2 Shake includes alkalizing vegetables like kale, spinach and spirulina, along with l-carnitine, protein and iron. The foods on Phase 2, and in the Phase 2 Shake, are also designed to help the body unlock and metabolize stored fat. If you aren’t currently doing The Fast Metabolism Diet, the Phase 2 Shake is great as a pre- or post-workout shake on resistance-training days, with 18 grams of protein and 6 grams of iron. It also contains electrolytes to help replace nutrients lose during exercise. The Fast Metabolism Diet Phase 2 Shake is slightly bitter/sweet, with a mild flavor. You can easily customize the flavor by adding cacao (for a chocolate flavor), ground cinnamon, and vanilla or almond extract. You can also add fresh lemon or lime zest or juice for a bright, citrus taste.Directions: Mix 2 level scoops into 8-12 ounces of chilled spring water. Add ice if desired. Blend or shake in a blender bottle until combined. Tub includes 14 servings.Does not contain: Wheat, gluten, yeast, dairy, soy, eggs, fish, shellfish, tree nuts, peanuts, artificial colors, artificial flavors, or artificial preservatives.
M**N
Not bad taste but too expensive
I tried the FMD 28-day plan and phase 2 was the absolute worst for me. During those 2 days of each week, you have to get your protein from meat and I'm not really a big meat eater so it was really difficult for me. When I saw this shake offered, I figured I'd try it since I was fully committed to the plan. The price is quite high for the amount you get and it's definitely not something I would purchase again unless you are doing the plan. I was really worried about the taste based on other reviews but it really wasn't bad at all. I tried a couple of the flavor hacks in the beginning but didn't like most of them. The only flavor hack I really liked for this shake was the almond extract one. The shake on its own isn't bad at all and I definitely preferred drinking this to eating all that animal protein 5 times a day. I used this as my breakfast and for at least 1 of the snacks.
A**R
Pretty sure there's wheat in this
I liked this shake but I have a strong wheat/gluten allergy and this sails through me fast - just the way any product with wheat/gluten does. I don't mind Hailey Pomroy making money. In fact, I sought out this product because I wanted to put money in her pocket to thank her for the amazing Fast Metabolism Diet. But the diet forbids wheat/gluten - and I'm 99.9% sure this is contaminated. She should get the testing redone to a stricter standard or by a different testing firm. Either way, if you have this problem, avoid this product.
L**K
I like the fact that it isn't thick
I've never been a fan of "protein" type shakes, but this one is ok. I like the fact that it isn't thick. The taste is fine. I don't sit there going, "oh, this is so good" and enjoy it slowly. I just pretty much down it and move on to eating my vegetables that I have to eat with it. I will buy it again as it is easy and convenient for Phase 2 of the FMD.
C**D
Flavor
Flavor was good
M**N
and Phase 2 is my favorite. I spike it with a bit of ginger ...
I don't trust anyone else but Haylie Pomroy to keep me healthy. I use her shakes for all 3 phases, and Phase 2 is my favorite. I spike it with a bit of ginger and a few drop of Steevia. I do understand why some people "don't click" with her shakes. I'm just glad I'm not one of them. That said, I did still have to "let them grow on me" at first and I eventually came to love them. Taste-wise, ease-wise, and health-wise - I am a happy consumer..
M**E
Very green powder, taste better than it looks
We used this to complement our green smoothies in the morning when in FMD (Fast Metabolism Diet). We use it veggie, fruit, and/or sweet potato, sometimes cocoa, and/or vanilla extract. It looks a lot worse than it tastes!
D**A
This powder tastes much better than stage 3
This powder tastes much better than stage 3. I can mix it with just water and ice and no problem drinking. Stage 3 I always needed to mix with fruit.
S**.
LESS THAN 3/4 FULL AND NO SCOOP
when i opened the container, it looked like it was half full, and no scoopit tastes like crap, but since it is for a diet, i understand,I do not understand the contents, or why not use a smaller container
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