Adjustable Hydraulic Power Twister Arm,Strength Training Equipment,Resistance 44-440LB Hydraulic Bar Exerciser Expander for Shoulder,Arms and chest expander for Men and Women Home Fitness Equipment

I slacked off in a fairly major way over the summer months and stopped doing any weight training. I kept up some cardio on my bike or walking, but needed to do something to shift some weight and that meant getting back to strength training as well as ramping up my cardio work. I already had a good selection of weights, but wanted something a little different to dumbbells and bar work to help get some more variety into my workouts. This caught my eye, as it looked (to me) a bit like a modern take on the old 'Bullworker' kit of old. This uses hydraulic fluid to provide the resistance, and has a huge range of 10-200kg so more than enough for anyone but a pro bodybuilder. The fluid makes the movements very smooth and, well, fluid which is much better for your workout than sharp, jerky, movements. You can target arms, chest, shoulders and back with this and the unit is very solidly built so should last for years. Still a way to go to get myself back to where I was earlier this year, but this is a good addition to my home gym that's helping me to get there.

I wanted a compact tool i could leave in my office for sat down working out to build up my chest whilst i am working but having a moment to stretchI leave this propped up against my desk next to me whilst i'm working and it acts as a reminder to do something whenever i need a break from my screen.It's a simple contraption that can be used in a couple of ways, the most obvious being to hold in front of your chest and compress together, but you can also do this behind your back or even push it up against you, all work out different muscles in different ways.Remember to lock it up after use that way it compresses together and uses up a little less space in what for me is a small enough space as it is.Overall, it's doe sthe job i wanted, compact small exercises when needed.

Totally surprised at how good this piece of equipment is. I am 66 and no he-man. Found 2 was too low on the resistance wheel in the centre of the device. Started on 4 and now moved to 6 but it can go up to 20!!!! I LOVE THIS DEVICE! The screws/nuts may need to be tightened later but no major problem. Just need to keep an eye on it...

It's very good device but even on lowest setting its tough to get going. If you get above 10, be prepared for slow going as its hardAfter some use it does feel loose sturdiness and needed retightening as rattled side to side but very good piece of kit