Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out: A Cookbook
Product ID: 37198242
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Care for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow. After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful , she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include: · Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant. · Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells. · Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory. · Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals. Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type. Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round. Review: Essential guide to good health! - Eat Beautiful should not be this good! I am a professional chef who happens to be 48 yrs. and always on the look out for any sage wisdom regarding skin health. Always a fangirl of Sienna Miller's fashion, I fell upon an article that mentioned you and your wonderful book. I ordered Eat Beautiful, with lukewarm expectations. The time and research you have done to explain the benefits of each dish is so impressive. My father was an herbalist, (by lifestyle, not occupation) and have so much admiration for the way you presented the attributes of each food. The reasons why and how the food effects our bodies, skin, its just incredible work. Congratulations on a job well done and thank you for sharing your knowledge. Always excited to learn new things to keep myself, and my clients healthier and more beautiful. Review: Cute And Inspiring - Saw this at Anthropology and thought it looked so cute. I have it in my kitchen and it looks really nice. I have only tried two recipes so far but they were good! There are recipes for each season and what foods are good to eat during that season. It also has recipes and skincare tips for healthy glowy skin and body.
| Best Sellers Rank | #126,005 in Books ( See Top 100 in Books ) #16 in Antioxidants & Phytochemicals (Books) #146 in Grooming & Style #160 in Detox & Cleansing Diets |
| Customer Reviews | 4.7 out of 5 stars 678 Reviews |
A**U
Essential guide to good health!
Eat Beautiful should not be this good! I am a professional chef who happens to be 48 yrs. and always on the look out for any sage wisdom regarding skin health. Always a fangirl of Sienna Miller's fashion, I fell upon an article that mentioned you and your wonderful book. I ordered Eat Beautiful, with lukewarm expectations. The time and research you have done to explain the benefits of each dish is so impressive. My father was an herbalist, (by lifestyle, not occupation) and have so much admiration for the way you presented the attributes of each food. The reasons why and how the food effects our bodies, skin, its just incredible work. Congratulations on a job well done and thank you for sharing your knowledge. Always excited to learn new things to keep myself, and my clients healthier and more beautiful.
K**D
Cute And Inspiring
Saw this at Anthropology and thought it looked so cute. I have it in my kitchen and it looks really nice. I have only tried two recipes so far but they were good! There are recipes for each season and what foods are good to eat during that season. It also has recipes and skincare tips for healthy glowy skin and body.
Z**T
Love it
Love the interesting recipes
L**S
Beautiful indeed....
A gorgeous, informative book that makes me feel beautiful just 'looking' at it! Very well written and informative, I can well see why even Victoria Beckham recommends and loves this book. You will feel highly inspired to cook and eat more natural foods just perusing through this; it is broken up into sections going by the seasons, the foods that are shown highlight what health benefits they hold along with recipes. The photos are just as inspiring. I believe this may be one of my favorite health/beauty books, a must for any health conscious female!
S**Y
Wonderful book.
I love the healthy recipes and tips for beautiful skin and overall health. I bought several copies to give as gifts. My only concern is that the box nearly broke open upon delivery since there were several books in one box and not packed very securely. I was very lucky that none of the books were damaged or they would have been returned.
T**H
Wonderful Book
This is a beautiful book!
S**A
Veggie Lover. Melinated skin. Glowing skin.
Amazing. Good quality photos. I loved The whole concept of eating foods that promote vibrancy And skin health. The recipes are great And things i would actually eat. Love, love. Simple ways of incorporating vegetables. Buy It , Its Worth It . It is one of my staple cookbooks.
G**E
In love with this book!
I absolutely love this book! It’s inspired me to cook again. I love how simple the recipes are and how tasty they are. Highly recommend this book!
A**E
Absolut zu empfehlen!
Der Preis ist völlig angemessen für dieses wunderschöne Buch! Inspirierende Rezepte, viele Infos zu Lebensmitteln und ihrer Zubereitung und Anwendung der Kosmetikprodukte
M**I
Niente di che
Il libro non mi è particolarmente piaciuto e non mi ha colpita in nessun modo. Qualche ricettina interessante, delle descrizioni delle proprietà degli alimenti... ma manca quel qualcosa in più per renderlo un libro fantastico. Si trova tranquillamente tutto su internet, gratis
R**.
Beautiful book with delicious recipes
I love the seasonal options for food in this book, easy to follow and well presented.
M**P
Super
Super livre avec des recettes intéressantes et saines
C**E
Eat Beautiful book!
Love this book so much!!! I bought it for myself as a Christmas present and it's one of my favourites!!! My daughter is also interested in all of the great information about skin and how to maintain the skin's health
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