What's the serving size? In other words, how much cereal is 32g?

This is the single serving size. It equals 1.13 oz or 1/3 cup dry cereal.

what are the ingredients?

The ingredients are listed on the site. All good stuff....give it a try......CB

what are the ingredients?

coconut, almond, chia seed, flaxseed, konjac root, cinnamon, himalayan pink salt

Could one mix this raw into a shake or smoothie and drink it (like you could with oatmeal)?

I never tried that, but I don't see why not. The cereal is essential cooked...you only add hot water...the liquid you use for the shake should do the same. Try it once and see what it tastes like...might be good.

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Keto Oatmeal, Instant Hot Cereal, Unsweetened, Certified Paleo, Keto Certified, Gluten & Grain Free (14.1 oz) (1 Pack)

Keto Oatmeal, Instant Hot Cereal, Unsweetened, Certified Paleo, Keto Certified, Gluten & Grain Free (14.1 oz) (1 Pack)

Product ID: 3733013

Details

Age Range (Description)
Adult
Brand
Pure
Item Form
Flaked
Number of Items
1
Unit Count
14.1 Ounce

🌾Certified Paleo & Grain-Free

🥣2 net carbs per serving

⏱️Ready in 3 minutes

Description

🥄 Elevate your breakfast game—fuel smarter, live better!

KETO FRIENDLY FUEL - Only 2 net carbs per serving to keep you in fat-burning mode.
INSTANT CONVENIENCE - Just add hot water and enjoy in 3 minutes—perfect for on-the-go pros.
PROTEIN FAT BOOST - 5g protein and 17g healthy fats to energize your busy mornings.
CUSTOMIZABLE COMFORT - Unsweetened base lets you personalize with fruit, ghee, or almond milk.
PALEO CERTIFIED POWER - Grain & gluten-free, crafted for clean, conscious eating.

Pure Traditions Keto Oatmeal is a certified Paleo, gluten- and grain-free instant hot cereal delivering only 2 net carbs per serving. Packed with 5 grams of protein and 17 grams of healthy fats, it’s designed for keto-conscious professionals seeking a quick, nutritious, and customizable breakfast option. Ready in just 3 minutes, it fits seamlessly into busy lifestyles while supporting clean eating goals.

Specifications

ASIN	B00EZ9GUPG
ASIN	B00EZ9GUPG
Age Range Description	Adult
Allergen Information	Almonds, Gluten Free, Wheat
Best Sellers Rank	#100,301 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #441 in Oatmeal #1,815 in Breakfast Foods
Brand Name	Pure Traditions
Breakfast Cereal Type	Oatmeal
Container Type	Bag
Cuisine	Paleo cuisine
Customer Reviews	4.2 4.2 out of 5 stars (937)
Diet Type	Keto
Is Discontinued By Manufacturer	No
Item Form	Flaked
Item Package Weight	0.41 Kilograms
Item Weight	14.1 Ounces
Number of Items	1
Number of Pieces	1
Package Dimensions	10.87 x 5.94 x 2.8 inches; 14.1 ounces
Serving Style	Hot Cereal
Size	14.1 Ounce (Pack of 1)
Total Eaches	1
UPC	852886005033 854514006023
UPC	852886005033 854514006023
Unit Count	14.1 Ounce
Units	14.1 Ounce

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