What is the sodium per serving and per pack?

720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

Can yku rehydrate with cold water?

No, the water has to be boiling hot.

Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?

At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.

This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

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Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count

Product ID: 374316922

Details

Brand
Backpacker's
Diet type
Vegan
Flavour
Three Sisters
Number of Items
1
Package information
Packaging

🌱Vegan & gluten-free

💪18g protein per serving

🥾Lightweight & portable

Description

🥾 Taste the wild, fuel your hustle!

NO PREP NO FUSS - Just add boiling water and enjoy a hearty, warm meal in 15-20 minutes—perfect for on-the-go lifestyles.
ALWAYS BE PREPARED - Shelf-stable and vegan-friendly, ideal for camping, backpacking, or emergency food storage.
PACK LIGHT EAT RIGHT - Ultra-lightweight freeze-dried meal fits effortlessly in any backpack or emergency kit.
ADVENTURE READY NUTRITION - Fuel your journey with 18 grams of plant-powered protein per pouch.
FLAVOR PACKED NATIVE ROOTS - Authentic Three Sisters blend of corn, beans, squash, quinoa, and brown rice with bold spices.

Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans is a premium freeze-dried meal combining traditional Native American ingredients with modern nutrition. Delivering 18 grams of protein per serving, this vegan and gluten-free pouch offers a flavorful, easy-to-prepare stew that’s lightweight and shelf-stable—perfect for outdoor adventures or emergency preparedness.

Specifications

ASIN	B01NBMEPF7
ASIN	B01NBMEPF7
Age Range Description	All
Best Sellers Rank	#67,346 in Sporting Goods ( See Top 100 in Sporting Goods ) #81 in Camping Freeze-Dried Food
Brand Name	Backpacker's Pantry
Container Type	Packaging,Pouch
Cuisine	Native American
Customer Reviews	4.5 4.5 out of 5 stars (609)
Customer reviews	4.5 4.5 out of 5 stars (609)
Diet Type	Vegan
Flavor	Three Sisters Stew
Global Trade Identification Number	00048143023241
Included Components	Packaged food
Item Form	Dried
Item Weight	4.7 Ounces
Item model number	102385
Manufacturer	Backpacker's Pantry
Manufacturer	Backpacker's Pantry
Model Number	102385
Number of Items	1
Number of Pieces	1
Part Number	102385
Product Dimensions	20.32 x 5.08 x 24.77 cm; 133.24 g
Size	Pouch (1 - Count)
Specialty	Vegan
UPC	048143023241 048143023852
Unit Count	133 Grams

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