DNNAL Pelvic Floor Training Kit, Physical Training Firming Exercise Ball Bladder Control Female Private Parts Nursing,Pink

Description

Two sets of training methods to restore firmness to private parts Method 1: Upright exercise training At the beginning, choose a lighter dumbbell ball and place it into the vagina 3 cm deep. Start walking exercise. Such as: walking slowly, walking (simple shopping, shopping) In the mid-term, a heavier dumbbell ball is selected and placed in the vagina 3 cm deep. Start advanced sports. Such as: squatting, jogging, going up and down stairs, lifting heavy objects, coughing, etc. for practice. Method two: lying down Kegel training At the beginning, choose the lightest dumbbell ball, put it into the vagina 3 cm deep, lie on your back with your legs bent. the first week Contraction to close the urethra, vagina and anus. Keep contraction for 3 seconds, relax for 3 seconds, repeat for 5 minutes, 3 times a day the second week Contraction to close the urethra, vagina and anus. Keep contraction for 3 seconds, relax for 3 seconds, repeat 15 minutes 3 times a day The third week Contraction to close the urethra, vagina and anus. Keep contraction for 3 seconds, relax for 3 seconds, repeat 15 minutes 3 times a day.