How many grams of sugar per gel?

Just checked fir you- 2.8g per sachet

Would they last a football seaon out say about 9 months

Well to do the math on it, these gells fuel me for about 30mins for 1 gel. Assuming a 90 min match you would need an average of 3 per match. Theres 20 in a box so I guess it depends on how many games you play per season. Bulkpowders do a drink called "hydration drink" which has bcaa, 3 different sugars and all electrolytes inside of a powder. 2.5kg bag is about £40, or if you wait till they put offers on you will get a for about £25. To put that into perspective, I'm an ultra runner and a gym goer and use this bag plus gells and it lasts me about 2 months, that's training 5 to 6 days a week.

Do these require additional water for digestion? Or are they isotonic like the sis ones that require no additional water?

You can tear and swallow from the tube. No water required. Very liquid. Not thick. Hope this helps

Energy Gels Running Gel For Fast And Sustained Energy Berry

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€ 10.20

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Description

🚀 Fuel your grind with clean, fast energy that keeps you ahead of the pack!

VEGAN CLEAN 🌱 - Free from caffeine, artificial sweeteners, and colorings
PURE NATURAL 🍓 - Made with real fruit juice—no artificial aftertaste
RAPID ENERGY BOOST ⚡ - 23g carbs per pouch for instant endurance fuel
EASY DIGESTION NO BLOAT - Scientifically formulated for smooth absorption during intense workouts
ATHLETE TESTED PERFORMANCE - Trusted by pros for 30+ years of sports nutrition innovation

HIGH5 Energy Gel Pouches deliver 23g of fast-absorbing carbohydrates per 40g sachet, crafted with real fruit juice for a refreshing taste. Vegan-friendly and caffeine-free, these gels are designed for endurance athletes seeking clean, rapid energy without digestive discomfort. Backed by over 30 years of athlete-driven research, HIGH5 gels are a trusted race-day essential for runners, cyclists, and triathletes aiming to sustain peak performance.

Specifications

ASIN	B08Z4GB7Z7
ASIN	B08Z4GB7Z7
Age Range Description	Adult
Allergen Information	Contains: Celery Free, Crustacean Free, Fish Free, Milk Free, Molluscs Free, Mustard Free, Rye Free, Sesame Seeds Free, Wheat Free
Best Sellers Rank	78 in Grocery ( See Top 100 in Grocery ) 2 in Sports & Health Drinks
Brand Name	HIGH5
Caffeine Content Description	Caffeine Free
Coin Variety 1	Berry
Colour	Burgundy
Container Type	Sachet
Country of Origin	United Kingdom
Country of origin	United Kingdom
Customer Reviews	4.5 4.5 out of 5 stars (2,971)
Customer reviews	4.5 4.5 out of 5 stars (2,971)
Diet Type	Vegan, Vegetarian
Each Unit Count	1
Flavored Drink Type	Energy Drink
Flavour	Berry
Global Trade Identification Number	05027492005684
Item Form	Gel
Item Package Quantity	1
Item Package Weight	0.26 Kilograms
Item Weight	240 Grams
Item model number	Energy Gel
Liquid Contents Description	Energy drink
Manufacturer	Reflex Nutrition Ltd
Manufacturer	Reflex Nutrition Ltd
Manufacturer Contact Information	HIGH5, Sea View Way, Brighton, BN2 6NT, UK
Model Number	Energy Gel
Number of Items	6
Number of Pieces	6
Package Type	Custom
Package Type Name	Bag
Part Number	HIG070
Product Dimensions	48.3 x 33.2 x 18.5 cm; 240 g
Product Shelf Life	6 Months
Recommended Uses For Product	sustaining energy during sports and high-intensity activities
Special Ingredients	glucose
Specialty	Vegetarian, Vegan, Natural Ingredients
Specific Uses For Product	Workout
Sweetness Description	Highly Sweet
Unit Count	6.0 count

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