Foods Selenium 200mcg | Yeast-Free Selenium Mineral for Antioxidant Protection & Immune System Support & Thyroid Health | 90 Veg Capsules

It didn't change much immediately, but I have noticed my metabolism is more responsive. Since the thyroid mainly uses selenium, this was a no brainer for me after seeing my thyroid perform a bit slow for my age. It didn't give me energy, but it did help me become more energetic faster when I got up to exercise. It is the gentle push my thyroid needed.

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Stinks like crazy but that's Selenium

Honestly there’s not a lot negative to say about this supplement itself. It seemed perfectly fine during the time I used it. The capsules were easy enough to take, the dosage was straightforward, and overall it fit easily into a daily supplement routine without any issues. One thing I appreciated is that NOW Foods generally seems pretty consistent with simple no-nonsense supplements instead of drowning everything in flashy marketing hype. The selenium form used here also appeared to be one of the more commonly recommended versions instead of some mystery blend ingredient situation. I mainly used this as part of a broader vitamin and mineral stack while focusing more on overall health and nutrition habits. At this point though, it’s simply no longer part of my current supplement stack after reorganizing and simplifying things a bit. Overall, I had no real problems with the product itself and it seemed like a solid straightforward selenium supplement during use.

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