The Cure for Skinny-Fat Ectomorph: A Complete Beginner's Program to Gaining Lean Muscle, Getting Strong, and Defeating Your Genetics Paperback – May 19, 2021

I've purchased other workout guides/plans that have been proven to work aka they provide all the information to succeed. This book has all that information and a little more, BUT at a WAY better price. A just noticed a few misspellings and some confusing writing in one section, but was later clarified in another section. This has what you need. All i have to say is for this to work. You have to make the effort to execute it. Having a plan is important, just like the author mentions. What the book doesn't talk a lot about are more exercises to do, but that can be easily taken care of with a little Youtube research. The most important thing is DIET, and it covers that in here.