Yoga For Beginners: Practical Yoga To Improve Your Breathing, Heal Your Body And Balance Your Mind (45 Key Yoga Poses For Beginners)
Product ID: 39311105
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.
Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? /b> Are you wary of taking that first step coz you’re not “flexible”, or don’t have time, or are seeking the right teacher? Well then, you’ve just found THE book to kick-start your miraculous tryst with this science. This book is written FOR BEGINNERS, to help you understand the very foundation of Yogic living! Inside there are 45 key poses for you to learn with great descriptions and images. This book is for men and women and the poses included can be practised at any level. Here’s Just Some Of What We Will Cover In This Book... A radical reintroduction to this science, that is sure to challenge what you’ve learnt from the modern world! The very practical eightfold path and what it means to YOU! 45 simple to advanced poses to ease you into a complete practice! Yogic practices to rejuvenate all components of you (body, mind and soul). Direct techniques to expand your breath and gain more energy. Potent visualization techniques to get more out of your practice. The benefits and mothods of Mudras Therapeutic postures, breathing techniques and hand gestures to balance diabetes, overcome heart disorders, balance your blood pressure, improve your metabolism, fix your digestion and much more. Teachings to take your daily practice to the next phenomenal level! And a whole lot more Scroll to the top of the page and click the orange button on the right hand side to start your journey today. I'm sure this book will provide you a lot of value and give you a comprehensive knowledge of the science and art of Yoga. So please join me on this journey and I sincerely hope you enjoy the book. Thank you ~Diane Clarke Tags: Yoga, Poses, Yoga For Beginners, Weight loss, Health and Fitness, Heal Your Body, Balance Your Mind, Mudras, Balance,Lose Weight, Fat Loss, Losing Weight, Meditation, Yoga For Stress Relief,Yoga Beginners, Stress Relief, Weight Loss For Beginners, Inner Peace, Yoga Pose, Fitness, Yoga For Healing, Yoga For Energy, Gain Energy, Flexibility, Health, Improve Your Breathing, Yoga For Back Pain. Review: Great book on yoga! - This is the best book I have read on yoga. The author has done a wonderful job explaining how to do different yoga poses and postures. There are many tips listed inside on what to do exactly. It was really helpful that the author included different yoga poses, so I could understand exactly how to do them. This book is a must read if you are wanting to learn how to do yoga the correct way. I highly recommend this book, it was very helpful! Review: My Go-To Guide! - I've started practicing Yoga very recently after a doctor recommended because of my COPD treatment. Yoga has helped me a lot with my breathing issues and to overcome my cigarette addiction. I can say for a matter that of all the Yoga books I've bought, this one comes very high on the list because it is very useful for me as a beginner. The author provides 45 Yoga poses for beginners, and now that I am kind of obssessed with Yoga, I can use this ebook whenever I want to, and don't necessarily have to wait for my lessons any longer. The author provides very well written and easy to understand instructions, benefits and timing for each exercise. Highly recommend this book!
| Best Sellers Rank | #12,394,512 in Books ( See Top 100 in Books ) #48,161 in Exercise & Fitness (Books) |
| Customer Reviews | 4.4 out of 5 stars 16 Reviews |
M**2
Great book on yoga!
This is the best book I have read on yoga. The author has done a wonderful job explaining how to do different yoga poses and postures. There are many tips listed inside on what to do exactly. It was really helpful that the author included different yoga poses, so I could understand exactly how to do them. This book is a must read if you are wanting to learn how to do yoga the correct way. I highly recommend this book, it was very helpful!
M**D
My Go-To Guide!
I've started practicing Yoga very recently after a doctor recommended because of my COPD treatment. Yoga has helped me a lot with my breathing issues and to overcome my cigarette addiction. I can say for a matter that of all the Yoga books I've bought, this one comes very high on the list because it is very useful for me as a beginner. The author provides 45 Yoga poses for beginners, and now that I am kind of obssessed with Yoga, I can use this ebook whenever I want to, and don't necessarily have to wait for my lessons any longer. The author provides very well written and easy to understand instructions, benefits and timing for each exercise. Highly recommend this book!
N**M
One of the best Yoga books!
This is one of the best books I have read on Yoga so far. There is so much information about what Yoga really means and what are the basic tenets of Patanjali Yoga. I was pretty intrigued to read about the details of each of the pathways. The instructions given by the author for each of the poses is impeccable. Her attention to detail is commendable, and the pictures really help visualize what is happening. Overall, a stunning book on Yoga practice. It has really challenged me to try some poses that I thought were advanced!
R**L
The most informative Yoga book out there!
I can honestly say this book contains no gibberish and full of amazing information on Yoga. This is the book you have been looking for if you are interested in the Original Eastern Yoga, the most powerful and beneficial. Awesome job!
E**H
Such a great read!
Just started getting back into yoga and this book is exactly what I needed. It made me motivated to start doing yoga again and I after doing it for the last few days I've never felt so in shape. Such a great read!
J**F
Great for Beginners.
I'm a total beginner to yoga and this really helped me. I highly recommend it for anyone new to yoga and looking for a great introduction.
M**A
Breath in and out! good one!
It is very good yoga book. With all excercises and pranajama breathing. I love images and translation of asanas in hindi language.
M**Y
Superb Yoga Book
After reading this superb book I now have a more enlightened view of Yoga. Mind, Body and Spirit are all addressed in this short but stylish read. Before I thought Yoga was all about postures and exercise. This is partly true. However, as this book shows, Yoga is much, much more. It helps to improve your breathing for a start. On a personal note, I have always suffered in my life from sinus problems. I tried the Nadi Shodhana Pranayama method of alternate nostril breathing and was immediately impressed by the invigorating effect. It was like breathing pure oxygen. As for the postures, some are more difficult than others. But I'm determined to perfect my Vrikshasana - if only because it looks easier! Read this powerful book to rejuvenate yourself.. On another note, i'd like to add how impressed I am by the sheer quality of this book. Over the years I've read many ebooks. Few are put together as well as this one. The photographs and illustrations are amazing. Download it today.. you won't be disappointed.
M**K
Brilliant guide for beginners!
I have recently stopped my exercise plan because I have gone weak due to health reasons and I found it hard to stick to my exercise plan but I still wanted to do something that will keep me sane and make me not feel so bad about not doing anything. Yoga is playing a good role in my life at the moment. I started it because my hubby thinks it's the only thing that will help me. This book is a brilliant guide for beginners.
S**T
Page's in wrong order.
The 1 star is only for the fact the book I got had the pages in the wrong order, it maybe a good book but its hard to tell as the the beginning is in the middle then it jumps around not happy as I was looking forward to reading it and starting my yoga journey.
Trustpilot
2 months ago
3 weeks ago