Fitness and Food Journal

This is my fourth year of using the Fox Planner as an educator. I love the layout, there are enough spaces to map out the learning and see the big picture for the week, where as other Eductional Planners use the daily page. I should say that the lesson resources and plans are digital; therefore, the size I chose is perfect for quick identifcation of class, topic, and HW tracking with space at the side for notices. The fun stickers are cool, they catch your eye to plan or share key information. While there are other sections to map out projects which I use for the ECO Awards and Charity events

This diary is a top one! I wanted to be organised for my weight loss journey and needed something tangible instead of apps. So i fell on this diary. It contains everything you need to use as follow up like food intake, sport activities... easy to use and understand! Really recommand it to anyone who wish to succeed on this healthy journey. It is for everyday use and can be carried in your bag. The quality is very good it is strong

This is by far best blend of training journal I have bought. The only issue I can think of is trying to record technical training programs for martial arts. This is because you can only record 10 exercise.

If you have any health goals this journal can assist you to monitor pretty much anything! It is very comprehensive and well set out. I found it useful to look back through the month and reflect on progress which I find easier in a journal than via an app. I still prefer to log my food intake using an app and the details is more than my needs. It would make a great present for a fitness enthusiast and I am finding it motivating during the winter months. The design is attractive and it is well laid out. I personally don't see the point of the stickers. I don't use them and feel that the cost could be brought down a bit if they weren't there. Apart from that it's a great physical journal and helpful template to reach or maintain a variety of fitness goals

This is my second clever fix journal. I love the layout, the goals pages, monthly planner and logging weights & food tracker page. Like any journal, it is as good as you are prepared to use it. Perfect size for me.

Beautiful quality book for gift or treat to self! Contents provoke you to think and put thoughts on paper to help achieve health and diet goals.

It's a lovely notebook with plenty of space but, unless you're actually using this to track calories and food, most of the space is wasted. If looking for a simple workout tracker (and using something like Fitbit/my fitness myfitnesspal for calorie and food tra king like I was), better off buying a dedicated tracker and another product

Beautiful book, easy to use and who does not love a sticker

Cumple lo descrito. Buenos materiales, buena calidad de impresión. Lo volveré a comprar.

I love this journal! It is visually great, has a lot of space to write notes, and the pen holder is a bonus! I started the 75 hard and bought this a few weeks in, wishing I had purchased so I could track from the very beginning. I plan to continue to use after the program as it is really motivating and rewarding to see the progress through the days and weeks. If you're looking for a way to track both fitness and nutrition, this is a great book for that!

This is a great book as it keeps me on track on my food tracker, water intake, monthly goals, my walks/cardio, a full calendar to view progress. I don’t use all sections but it has been helpful & keeps me mindful on my target goals. I also use it to write down my daily thoughts.

Parfait 👍🏻

Solo es para 6 meses así que elige bien tu mes es del tamaño de una libreta la estoy llenando a conciencia muy padre y trae stickers