Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel

Good example of sports studies to get us to practice in our daily life!

Not 2 bad

thought it was well done. part of the book on some of the athletic events were of no interest.had one concern, book came in a envelope that allowed it to be "wrinkled." was hard to straighten out while reading some of the pages. didn't change the content only the access.

Must read for sportsperson

I found this book very interesting, because I do mental coaching for athletes and non-athletes. Ungerleider has written a very credible account of what it means to be an athlete under various kinds of pressures. The book is educational and entertaining as Ungerleider mentions several scientific studies and reveals the exercises used by many well-known athletes. Yet I think that someone with a restless mind might need more practical step-by-step advice on how to improve his/her concentration and stress management abilities.But I can easily recommend this to any athlete and others who are interested in managing their mind.