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IQ BAR Brain and Body Keto Protein - Lemon Blueberry Keto - 12-Count Energy - Low Carb Protein - High Fiber Vegan and Low Sugar Meal Replacement - Vegan Snacks

IQ BAR Brain and Body Keto Protein - Lemon Blueberry Keto - 12-Count Energy - Low Carb Protein - High Fiber Vegan and Low Sugar Meal Replacement - Vegan Snacks

Q: How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

Q: are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

Q: The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

Q: What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

Product ID: 401892728

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Details

Type
Protein
Flavour
Lemon
Diet type
Gluten Free
Product benefits
High Fiber
Unit count
19.2 Ounce

⚡6 brain-boosting nutrients

💪12g plant-based protein

🥑3g net carbs, keto-friendly

Frequently Bought Together

IQBAR Brain and Body Plant Protein Bars - Lemon Blueberry - 12-Count Low Carb - Gluten Free, High Fiber, Vegan Snacks - Low Sugar Meal Replacement

The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

Description

🚀 Elevate your snack game with brain + body fuel that keeps you winning all day!

CLEAN KETO POWER - Only 3g net carbs and 2g sugar—perfect for staying in ketosis without sacrificing taste.
GUT FRIENDLY FIBER - 8g fiber to keep digestion smooth and your energy steady throughout the day.
PLANT POWERED PROTEIN - 12g vegan protein per bar supports muscle recovery and keeps you full longer.
SUSTAINED ENERGY FOCUS - Fuel your hustle with brain-boosting Lion’s Mane and MCTs for all-day mental clarity.
DIET RESTRICTION FRIENDLY - Gluten-free, soy-free, dairy-free, kosher, and vegan—snack without compromise.

IQ BAR Lemon Blueberry Keto Protein Bars deliver a clean, low-carb, vegan-friendly snack packed with 12g plant protein, 8g fiber, and 6 scientifically-backed brain nutrients like Lion’s Mane and Omega-3. Designed for busy professionals, these gluten-free bars provide sustained energy and focus with only 3g net carbs and 2g sugar, making them the perfect keto-friendly meal replacement or on-the-go pick-me-up.

Specifications

Units	19.2 Ounce
Serving Recommendation	1 bar
Brand	IQ BAR
Age Range Description	Adult

Have a Question? See What Others Asked

How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

What are the ingredients and why aren’t they listed in here like all other bars?

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