Exercise DVD for Seniors - 14 Day Gentlemen, Restart Your Engines Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Seniors Just 8 Minutes Per Day for Men 50-80+

I was so happy to find this program for men over 50. I'm 57, and it's very rare that I can find routines for men my age that are structured in a reasonable and sustainable way. I'm not in perfect health, and while this program is moderate in terms of workout, there hasn't been any part of it that I've not been able to complete. I took early retirement a couple of years ago, but my life is still extremely busy, so I especially love that these routines only take about 8 minutes a day. There are several extras that come with this program through online downloads (meal suggestions, snack suggestions, self-reflection, etc.). I was also happy that I didn't have to spend a bunch of money on equipment ... I'm using a couple of 5 lb dumbbells and a mat that I've had for a few years. Highly recommended for men over 50 who are looking to add a little "pep to your step". I definitely feel better already.

This is a good way to tone up. It is easy to follow but not dumbed down. The routines are short but effective. It is doable in terms of time and ability. It is ideal for beginners or anyone looking to get back in shape.

I rarely give 5 stars, but this is a great workout when time is important to you. No messing around he just goes from one exercise to the next. It’s only 8 minutes and you get a good workout. I’m 55 years old and not in great shape, but I can get through this program. Already lost 3 pounds in 2 weeks. Of course you have to watch what you eat, but these exercises are great if you’re over 50.

I bought this senior exercise dvd as a gift for someone in family. I heard rave reviews about Little Black Dress women program from the same brand and decided to buy the senior exercise dvd. The person I gifted this to just got started doing the program and likes it very much. The add-ons like grocery shopping list and menus are very helpful. Overall, it turned out to be a great gift!

The exercises are effective and give me energy for the rest of the day! I also use Jamie’s collection of other DVDs, so I will add this one for variety. Jamie knows how to motivate you!

Jaime does an excellent job of describing each exercise and making sure you're using proper form so as to maximize the effects of the exercise and to reduce chance of injury. The stretches that Jaime recommends are such an important of any exercise regimen, especially as we advance in age. Even though I have access to a full gym I plan to do these workouts at home for the foreseeable future. I'm really looking forward to the results of using this program for the next few months.