THERABAND FlexBar, Resistance Bars for Tennis Elbow & Grip Strength, Color-Coded Therapy Bars for Tendonitis & Golfer’s Elbow

I never knew these existed until an AI clued me in, for helping with my repeatedly injured travelers elbow (too much twisting when hefting 2-wheeled suitcases). They provide a paper insert describing how to do the Tyler Twist exercise, but you can search for the many variations of exercise possible with these bars. Properly stabilized you will feel it affecting the targeted area, but the elastic nature of the rubber means you can ease off or increase pressure very easily, which helps prevent re-straining the injured arm. I picked this 2-pack because the pricing was better than buying two individually. It skips the lightest model (which would be minimally useful even when my elbow was freshly injured) and the heaviest model (which would be too much for injury rehabilitation)- I think these 2 are the most useful of the 4 strengths they make. Does it help? Definitely more than any other forearm or wrist-based exercise I've done. These seem to be natural rubber, with its easy spring-back and lack of toxicity. No smell or anything on my hands after using them. Recommended.

I’ve been using the THERABAND FlexBar for tennis elbow therapy, and it’s been a game-changer. The resistance feels just right for targeted exercises, and it’s helping reduce pain while building forearm strength. Solid quality, easy to use at home, and perfect for anyone rehabbing injuries or looking to prevent them.

Same as my Physical Therapist uses at Orthopedic office. Will not disappoint. Gives ample resistance while being comfortable to use. Would definitely buy again.

I came across the THERABAND online in a video. A physical therapist used it in its clinic for treating tennis/golfers arm. Since i’m a golfer an feel my (golfers) arm most of the time, i wanted to do something about it. I have used this almost every day and it absolutely works for me, and it makes my muscles stronger. I ordered the Theraband duo package because i wanted to feel the difference in colour. Each colour is a difference in weight and resistance. Super nice because that way you can train on different levels and range of motion. The material is a very durable kind of foamrubber that feels very nice in hand. I would seriously give this a try if you are having signs of tennis/golfers arm!

Effective for muscle tone and strength. Used for routine work out and for hand, wrist and arm therapy.

These are the real deal. I used them to deal with tennis elbow, following instructions widely available on the internet. It was a slow recovery process to get back to my old self , but using these led to a big pain reduction quickly. I used them a couple of times a day for about 6 months, and still use them for a couple of weeks anytime, I feel like being a weekend warrior has put strain on the elbow tendon. The bands hold up well over time and are still providing what feels like the same level of resistance. I mostly used the green one, but needed the red one for a couple of weeks to master the technique the exercises for dealing with tennis elbow. Changing how much tension (i.e., where I grabbed) the green bar allowed me to increase the workout over time. Highly recommend this product if you have tennis elbow... Effective like nothing else was for me and cheap.

I got the red and green bands for physical therapy. My doctor instructed me to get red, but I also got green. I lift weights, but am not that strong, but still, as suspected, the red band did not provide enough stiffness for my recovery. Having used the band and with other physical therapy exercises I looked up online regularly, I am doing much better and the green band is getting too easy, so I may be close to 1000% now. If you have any of the injuries for whioh this band is supposed to help you recover, then it is worth while to het it and use it. Maybe just get more than one color (stiffness) to make sure you have one that is stiff enough to help you.

Very good. Years ago I had a rotator cuff issue on both shoulders. This was one of the exercises that my physical therapist had me do. It’s effective and helped me recover. Stay within your limitations.

Excelente

Sin duda un producto de buena calidad. Con creatividad se le puede sacar mucho provecho para los px. Lo recomiendo! En mi caso llegó un día después de la fecha estimada, pero fuera de eso, todo bien.

Solid product. Can't compare to the knock off versions but I'm glad I invested in quality.

Muy buena calidad, cumplen con lo descrito en la publicación.

Muy buen producto, lo uso todas las semanas. Al ser 3 barras con resistencia diferente, se puede graduar la fuerza