100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
Product ID: 42518053
Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things) And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you. Review: Bodyweight Great - Great for bodyweight exercises Review: Love this book!!! - Very easy to use. Hundreds of equipment free workouts. One page has approx 6-8 exercise routines that you can vary in terms of reps and duration. I bought a simple tabata or interval timer that vibrates and I clip it on and put music on and do a routine never getting bored bc there are so many. You have cardio, strength, endurance, Hitt, mobility, chair, martial arts, to dance themed workout routines
| Best Sellers Rank | #878,996 in Books ( See Top 100 in Books ) #133 in Aerobics (Books) |
| Customer Reviews | 4.7 out of 5 stars 309 Reviews |
R**R
Bodyweight Great
Great for bodyweight exercises
S**T
Love this book!!!
Very easy to use. Hundreds of equipment free workouts. One page has approx 6-8 exercise routines that you can vary in terms of reps and duration. I bought a simple tabata or interval timer that vibrates and I clip it on and put music on and do a routine never getting bored bc there are so many. You have cardio, strength, endurance, Hitt, mobility, chair, martial arts, to dance themed workout routines
M**H
Extend to Vol 1
Because i liked volume 1 very much i picked this as well. The idea is but more verity exercises. All exercises can perform easily at home no need equipment and any time of day. Like vol 1 the intensity of exercises adjustable can be from mild to extremely hard and challenging, targeting all body muscles with different options like lose weight or build muscles... . Highly recommended.
B**E
Well designed exercise routines
Very easy to use and well thought out exercise routines. I used it to help plan group exercise classes
R**2
Love this!!
My coworker and I use this everyday as a body weight workout. In fact, she took the book home and her husband minimized the exercises in the book. Three days later he texted her "tried some of those exercises. They're no joke". She and I laughed and laughed. Love the ease of the exercises, the variety, the pace and the layout.
J**A
Awesome Book
I used this book daily for 6 months, and after years of hiding under fat rolls I was able to see my dick, remember its not sweat.....its fat crying
A**N
Must Have Bodyweight Training Guide!
Even better than the first volume. I almost didn't buy because of a typo here on the Amazon sales page. Be aware this book has over 200 pages not 22 which is what the listing says! Nothing but the best coming out of the Darebee camp.
A**E
Nice visual pictures
Easy to follow workouts. Just what I expected. The workouts can be as easy or as challenging as you would like.
C**S
No excuse to be a couch potato
As with the first book chocked full of handy and easy exercises
M**K
Fantastic home workouts
Honestly, I would recommend this or the other books in the series for anyone looking for a workout routine at home or someone just starting out on fitness training. Great visuals to help anyone unfamiliar with the exercises, great routines to train to and even a level system for someone who's just starting out and wants to build up slowly.
J**N
Great reference book
Great exercises with equipment!!! I'm happy thank you so much 😊
A**.
Easy to understand
Very helpful, easy to understand
J**S
Save your money
Absolutely useless
Trustpilot
4 days ago
2 days ago