SharpMind Stress, Nootropic Mood Support Supplement for Relaxation and Occasional Stress Relief Support, Adaptogen with Ashwagandha, L Theanine, 60 Day Money Guarantee, 30 Serv 30 VegCaps

Helps me relax and sleep.

Te ayuda a dormir , te sientes relajado , 0 pensamientos negativos , te sientes con energía y con ganas de hacer las cosas .

This is a great supplement for managing stress levels and for improving sleep quality. The formulation: **120mg Shoden Ashwagandha - Clinically studied for sleep quality, immunity, increasing testosterone levels, reducing fatigue, etc. 120mg is the optimal dose, and the same amount used in clinical trials. **200mg Theanine - Nice dose of theanine, helps with anxiety and improves sleep without making you groggy. **100mg Gaba - Low dose gaba, has some relaxing / sedative properties, but probably not a high enough dose to offer significant effects. **100mg Shiitake biomass - This is grain/starch mycelium, not pure mushroom. It's basically a filler ingredient and won't have any real health effects. Overall - this is a great stress and sleep supplement. But that's only thanks to the Shoden ashwagandha and theanine in it. The gaba and mushroom are underdosed, and in the mushroom's case - not a high quality mushroom extract.

I struggle with waking up in the middle of the night and then not being able to fall back asleep because my anxieties take over. I tried ashwagandha by itself but it left me feeling groggy in the morning. This combination of supplements works incredibly well on me. I barely wake up and when I do I fall right back asleep. In the morning I feel energetic and not groggy at all. They are on the larger end and taste a bit strange going down but it's literally just for a second, the flavor does not linger at all. I highly recommend this for anyone who needs help staying asleep!

The ingredients in these are similar to other blends I use for anxiety. I tend to get more unexplained anxiety before my cycles and this blend is good for easing that. I already like and trust the brand. That makes for a good combo. No complaints or regrets.

I received this supplement a couple of weeks ago. It is described as a mood support supplement for relaxation and occasional use, therefore, I've only taken it three times total. I have had some fairly strong anxiety attacks in the past few months when life crisis arise, but there have been no crisis modes for me lately. But I can say that each time I've taken this supplement, I have felt relaxed for the better part of the day. For me, it is subliminal - that is to say, I hesitate to attribute it to the supplement but cannot deny that for those days, I felt relaxed and a few levels calm. I will continue to take it and diary those days that I do so that I can feel confident that my 'relaxed' mood is a result of this supplement and not a placebo effect.

I've been having some health issues due to stress lately. My friend suggested these pills and I'm really glad I started taking them, as I have been pleasantly surprised with the results so far. I I still have stress, but I have been more calm and have been able to relax easier and more often. I plan to continue taking these pills and would recommend them to anyone needing help in maintaining stress levels.

Decided to try this supplement out since I've been quite stressed over the past few weeks. I've only used it for the past 3 days, but I definitely do notice a much more relaxed feeling when taking this supplement. I also tend to fall asleep much more easier as well. Haven't noticed any adverse side effects.