Will this help firm up bingo wings?

Um, not sure what are ‘bingo wings’ but guessing it’s unsightly flab where there ought to be triceps? I have found these clubs very good for rehabbing injure shoulders and heavier versions for excellent total shoulder workouts. Have done some triceps exercises with them but would recommend a medicine ball, rubber skinned like a basketball, for triceps. Check some YouTube videos for beginner tricep firming and strengthening exercises.

is weight inside loose? as in sand that moves?

The weight is 100% solid as it's supposed to be in this type of Indian Club, it's not "loose" at all.

Is the 2lbs (set of 2) 2lbs each or 1lb each?

It’s 2 lb each club so the total set is 4 lb

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Mace Exercise Club - Heavy Duty Plastic Indian Clubs Available in 1 LB and 2 LB Set of 2 Perfect for Strength Training Rehabilitation Improves Grip Full Body Workout Mace Clubs

Product ID: 435834368

Details

Brand
Logest
Color
Black
Item Weight
2.2 pounds
Material
Polypropylene
Special Feature
Rust Resistant

🔄360° rotational workout

🛡️Heavy-duty polypropylene build

🏋️‍♂️1-2 LB weight options

€ 83.75

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Swing into strength with Logest Mace Clubs – your ultimate full-body power move! 💪

360 ROTATIONAL POWER - Unique bowling-pin shape maximizes torque, engaging stabilizer muscles and boosting joint mobility.
REHAB RECOVERY READY - Perfect for injury rehab and mobility restoration, making it a must-have for mindful fitness pros.
DURABLE RUST RESISTANT - Crafted from heavy-duty polypropylene, built to endure intense workouts and resist wear over time.
PRECISION WEIGHT SELECTION - Choose between 1LB or 2LB sets tailored to your strength level for progressive training.
FULL BODY FUNCTIONAL FITNESS - Enhances grip, shoulder flexibility, arm strength, and core stability in one versatile tool.

The Logest Mace Exercise Club is a set of heavy-duty polypropylene Indian clubs available in 1LB and 2LB pairs, designed for strength training, rehabilitation, and full-body workouts. Its ergonomic bowling-pin shape enhances rotational torque to build joint stability, grip strength, and flexibility, making it ideal for professionals seeking durable, versatile fitness tools that support both performance and recovery.

Specifications

ASIN	B09PTD3XF5
Best Sellers Rank	#33,292 in Health & Household ( See Top 100 in Health & Household ) #6 in Physical Therapy Arm Exercisers
Brand Name	Logest
Color	Black
Customer Reviews	4.7 4.7 out of 5 stars (668)
Grip Size	1 inch
Handle Diameter	1 inch
Handle Material	Plastic,Polypropylene
Item Dimensions L x W	16"L x 3"W
Item Weight	2.2 pounds
Manufacturer	Logest
Material	Polypropylene (PP)
Model Number	Club-P
Number of Items	2
Number of Pieces	2
Other Special Features of the Product	Rust Resistant
Part Number	Club-P
Set Name	1LB Set of 2
Style	1LB Set of 2 - 1LB Each Club
Target Use Body Part	Whole Body
Unit Count	1 Count

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