Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

Love this book and I love how precise everything looks and is explained. I was actually having problems in my body and this book actually showed me that I was actually misdiagnosed and I was able to found out what was wrong in my body. Im not saying that I diagnosed myself and you shouldn't either but this can help you compare symptons if you feel like nothing is working or dont know what is going on. The remedies in here have helped me have better health and eating habits anf being mindful of many other conditions. I feel very educated reading and i am glad to be informed. 10/10 book i am so glad I bought it.

This is a useful well written informative resource. Im happy with purchase . I can recommend for other people new to exploring traditional Chinese medicine

Beautiful, helpful book. Learning the basics of Traditional Chinese Medicine has made a huge difference in my life and I appreciate this helpful guide. I learned about this book on Dr. Lily Choi's Instagram account and have benefited a lot from her knowledge and how her tips are easy to follow. With her recipe, I can finally make congee the right way! The bulk of the book explains the TCM system and what patterns lie behind various common ailments, plus the book includes some wonderful teas and a few inspiring herbal ingredients that are relatively easy to get.

This book makes learning and incorporating TCM approachable! I've wanted to learn about TCM and add it to my daily health practice but felt too intimidated. It's not often you pick up a book about healing and have an "ah-ha" moment when you finally correlate organ systems and presenting symptoms. It offers a holistic approach to solving the root cause of health issues (not just a band-aid) and provides tools to balance your body using the rhythm of nature depending on the time of day or the season. As a bonus there are food recipes that are easily incorporated even with a busy schedule and touches on the healing properties and benefits of teas and herbal remedies. These authors have organized the principals and practices of TCM in such a way that it isn't overwhelming but approachable and understandable . This book is beautifully written and illustrated. This is the book that i wish I had years ago. These authors have offered a remarkable book to help people.

Great introduction into Chinese medicine basics. Easy to understand.

I love this book! Full of so much knowledge

Very informative and helpful book for beginners of TCM

I love this book. It’s been so helpful. Thank you, Lily. You’re a wonderful teacher!

Great information on TCM. Awesome book for reference.

This book gives enough of an overview and an introduction into the field of TCM before you can decide whether you want to dig deeper. I think it's always good to know what your options are when it comes to your health. Great purchase. Book comes highly recommended.

This is a great book to get you started with TCM. There is so much information that is easy to put into practice.

Great read and book to keep handy to understand TCM and the way food and herbs are used to heal the body. Bought this wanting to know more about TCM and feel more enlightened about TCM and can use this book as a reference guide.

Gute Einstieg in die Traditionelle Chinesische Medizin. Alles einfach erklärt. Zu diesem Preis sehr gut.