How to use this waist twist disc?

① Stand on the balance rotating disc and hold the hand rope with both hands. ② Swing the arms diagonally, then twist the body left and right, and repeat the exercise. ③ Master the posture and rhythm, then twist for 8-10 minutes. Long-term exercise can significantly plastic.

Does this twist board exercise really work out?

If you insist on using it, I think it works. It can exercise the waist, buttocks and legs and also exercise the arm muscles. This is a great body building project.

How is it powered? Can it be charged into the mains or is it battery chargeable?

It doesn't require charging in any way. No battery or electric charging needed.

Is there a manual please? How long is it appropriate to use at a time?

Yes, our products come with instructions; 10-15 minutes at a time is suitable. Note, do not use within 30 minutes of a meal.

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MAIKEHIGH Waist Twist Disc, Waist Slimming Balance Rotating Disc Multi-functional Twist Board Exercise with Massage Foot Sole- Home Fitness Gym Equipment

MAIKEHIGH Waist Twist Disc, Waist Slimming Balance Rotating Disc Multi-functional Twist Board Exercise with Massage Foot Sole- Home Fitness Gym Equipment

Product ID: 440884109

Details

Brand
MAIKEHIGH
Colour
Blue
Item weight
880 Grams
Manufacturer
MAIKEHIGH
Material
ABS plastic
Maximum weight recommendation
120 Kilograms

💪120kg max load capacity

🦶3D magnetic massage foot sole

⚖️27.5cm large diameter disc

Description

🔥 Twist, tone, and transform your core with every spin! ⚡

BALANCE MEETS BURN - Twist your way to a slimmer waist with a 27.5cm ABS pressure-resistant disc designed for stability and endurance.
FULL BODY SCULPTING - In just 10 minutes daily, tone your waist, legs, buttocks, and arms with included bungee cords for a total body burn.
SLIP FREE CONFIDENCE - Silicone anti-slip base ensures every twist is secure—no slips, just smooth, controlled movement.
MASSAGE WHILE YOU MOVE - 3D magnetic acupressure foot sole activates reflex points to boost circulation and metabolism during workouts.
ANYWHERE ANYTIME FITNESS - Compact and portable for home, office, or park use—perfect for busy professionals and thoughtful gifting.

The MAIKEHIGH Waist Twist Disc is a durable, 27.5cm diameter balance board made from ABS plastic, supporting up to 120kg. Featuring a silicone anti-slip base and a 3D magnetic massage foot sole, it combines effective aerobic exercise with reflexology benefits. Ideal for quick, full-body toning sessions at home or on the go, it includes bungee cords for arm workouts and suits users of all ages and fitness levels.

Specifications

ASIN	B09XTT5VL5
Best Sellers Rank	26,573 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 15 in Exercise Twist Boards
Brand Name	MAIKEHIGH
Colour	Blue
Country of Origin	China
Customer Reviews	3.9 3.9 out of 5 stars (1,225)
Item Dimensions L x W x H	27.5L x 27.5W x 3H centimetres
Item Weight	880 Grams
Manufacturer	MAIKEHIGH
Material	ABS pressure-resistant plastic
Maximum Weight Recommendation	120 Kilograms
Part Number	1
Style	Modern

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