Shoulder Deep Tissue Massager for Stubborn, Hard-to-Reach Knots | For deep, stubborn muscle knots release in the shoulder blade, rhomboid, trapezius, glutes and psoas areas

I was impressed with the quality of the product and how light it was immediately upon opening it. With a wide range of uses based on different positions and using different parts of it, I've found it to be very, very helpful and one of my primary go-to massage tools. It can feel so nice that I have to intentionally stop myself to give my body a break and not have too much pressure! :) It can be challenging to get the right pressure in the desired way in certain parts of the body, but to be fair, it's virtually impossible for any device to do everything well. I've found what works well for me. For instance, the deeper trigger point, targeting my lower middle back tends to be most effective while using it against the back of a chair rather than laying on the ground. With the softer, curved side, I find it stretches and aligns my upper back spine better than even the Chirp wheels do. I find these to be complementary with the wheels good for stretching in general, but this massage puts more precise pressure in particular areas, which can be very helpful. It's so light and compact yet soft that it's easy to carry around the house. I'm curious if it would trigger a manual search of luggage if I travel with it for work since it has a metal core (it should have no problems clearing, but I'm guessing it may get flagged on imaging due to its unique shape). I haven't traveled since I had it yet, but its size and efficacy would make it a nice travel companion. I struggled with the price, as others have noted. It's not cheap. But it is good quality with a long warranty. The customer service is very responsive, as I asked a range of questions. I'd be lying if I said I didn't consider returning it in the 30 day window purely because of price. I love this massager, but with some other big purchases around the same time, I was debating returning it to save some money. I kept it, and I really don't regret it. The metal core, great rubbery coating, warranty, multiple applications, and all the development, planning, and testing that had to go into it likely drives this price. I haven't found anything similar to it. So while I'd still like to see a lower price point for broader accessibility, the device itself is very, very good and one I recommend.

Genius design. This thing fits in many different spots on the body just perfectly, and after 3 months I'm still discovering new uses. The first "aha" moment was laying face down on it in the hip flexor area, where it's difficult to get a good release due to the concave nature of the area. This is the only prop that can reach and release adhesions in the adductor, psoas/iliacus, and even low ab attachments (transverse, obliques) - laying on all those little muscle and tendinous insertions around the pubic bone, femur head, anterior ischium...one by one getting little "cracks" and adjustment/releases. Love sliding it up the abdomen, down the front of the legs...and these are all "unofficial" uses! It fits in so many places. One side is a "trigger point" side (the one that appears more like a hook or claw) and the other is "deep tissue" which compresses more. Love to sit on the chaise lounge with it behind my upper back. Laying with it under low back. I only just realized I'm not getting the full psoas use by seeing the video on the LittleMum website. The psoas release works like a lever with the hooks sideways under your prone thorax and you press the available side like a wedge to dig as deep as you can take it. I've been using it on psoas but in a different way, the possibilities are so many. Also found the AMAZING upper back use, from the video too. There's a way to prop it so you have it supporting the base of the skull, while it gives a good release to the traps/lats/rhomboids all the upper back shoulder spots. Some people I've recommended it to don't quite get it (one returned it) so if you're not finding bliss with it check out the video on the LittleMum website for pointers.

The LittleMum Shoulder Deep Tissue Massager Tool is AMAZING! But my definition of AMAZING might be different from others, haha. I do Crossfit and am a momma of twins, so I am lifting often. This tool gets deep into my back muscles and releases the tensions and knots that start to cause referral pain if not released regularly. Regular deep deep tissue massages has been my routine in the past but since having the babies I can’t sneak away enough to manage this. That is where the LittleMum has been a life saver. Whenever the day presents a short window of time I can throw this on the ground and take care of all my problem spots right in the comfort of my home! Now to get into the “AMAZING” part. If you are not use to deep tissue trigger point release, this tool can be intense. Anyone who knows the process of finding a trigger point and holding it until it releases knows the saying, “hurts so good”. This is how I would describe this tool, it is very effective and does a great job of releasing trigger points but it isn’t “comfortable”. You can tell it was designed by Physical Therapists, people who truly understand body mechanics and muscle anatomy. I have been incredibly happy with the LittleMum Shoulder Deep Tissue Tool and highly recommend it. I have gotten to the point that I could spend hours, if I had hours, moving it up and down my back searching for every little knot and trigger point because it is so effective at trigger point release. Hopefully this review helps describe an accurate expectation of this tool and how it has helped me.

The headline is intentional, as this device is not for those who do not appreciate the wisdom of this type of therapeutic device. Much like a theracane, it requires some trial and error, self learning about trigger points and how they respond, and understanding your personal challenges/issues. Just to be clear, I am not a workout warrior or fitness model/influencer. I am old dude who hurts more from doing nothing than something and wakes up sore and stiff unless I regularly exercise. I have a couple problem spots that result in chronic tendonitis (diagnosed tendonosis in rotator cuff and bicep as well as quad, hip flexor, and gluteus medius). It took me some time to figure out how this device and the other one they sell, as I bought both. This device was probably used as a torture device sometime in the past. But it also helped me dig into those areas and relieve some of the tension and increase the mobility while reducing the pain (will not eliminate the pain). I won't lie, I seriously considered returing this thing as the first few attempts were mostly pain. But with a little patience and tolerance of suffering, I found some uses for these that I have not found with a theracane, lacrosse ball, trigger point ball, etc... So it's staying in my bag of torture instruments. One piece of advice, find a decently sized open space on the floor with a little bit of padding to offset the discomfort you are about to inflict on yourself. Like most of these types of devices, some expert guidance is beneficial. After that, you just have to experiment carefully with an awareness of good, necessary pain vs pain that leads to injury. The only reason I didn't give it a 5 star is lack of guidance. The short video is a good start but honestly, there could be a series of them illustrating the different ways to position yourself and the device to apply pressure in the right spot and achieve the desired muscle release. (posted same review on their other device as I bought both).

I have broken nearly every electric massager that I’ve bought from pushing too hard onto them. This tool will certainly not break, and is a beast for trigger point releases. I suffer from chronic back knots in my traps and in between my shoulder blades, and this is the best tool I’ve found for targeting the deep tissue. If you like to absolutely crank on your knots and can tolerate (or even like) the mild pain and discomfort that comes with it, this tool will be your best friend. I also use it for mid back, lower back, and glutes and it works great. I’m sure you could use the tool in a more gentle manner, but in my opinion, no pain no gain when it comes to breaking down knots. Have felt my back loosen up significantly while writing this review.

If you work at a desk all day and suffer from neck and shoulder pain please do yourself a solid and get this massager. After one month of daily use for about 15-20 mins on average, the pain and stiffness had reduced dramatically. Please just try it for yourself or a loved one.

good in theory, the set up is good and the quality is superb. the instructions are trash and dont even tell you which way to flip it. I spent 20 minutes zooming in on videos jist to figure out which way was up pro tip- its the opposite side of the raised lettering.

I purchased both this and the Little Mum Trap Trigger Point Massager, and OMG, I'm releasing knots and muscles that only my chiropractor and fascia bodyworker could relieve. I can easily access muscles and knots without using my fingers/hands - thus allowing my body to relax and lean into the release. I've started slowly, and things are starting to release. I've used this for my low back, hips, quads, butt, and pecks. I've added additional stretches to help release my hamstrings and other areas. Not only is my posture while walking improving but my knees and feet are also opening up. This morning was the first day in a long time that I could get out of bed and walk without my feet being tight. This tool allows me to work through my body's mechanical chain of errors. I can't wait to fold in some lacrosse ball action on my feet and forearms to continue the journey. For the first time in a long time, I'm hopeful that I can access and enjoy the mobility of my body again. Thank you Little Mum! This tool is everything since I can no longer go to the chiropractor after having ACDF surgery on my cervical spine. This tool gives me access to relive all the points of tension that cause compression in my neck. I started slowly, not spending too long on it, and focused on relaxing, breathing deep breaths, and tucking my hips. An added bonus is this "lobster's claws" move a bit, making it easy to target other tight spots when I roll to the side. Thanks Little Mum for an amazing affordable product, I can't wait to buy a few more of your products!

A lot of comments about it being compact and light (both true) but this thing is STRONG. I’m not a small guy, thought it would flex and be destroyed in no time but the only thing destroyed are my tight muscles. Highly recommend. If you’re concerned about it being too much to handle as others have mentioned, just use it on the bed.

I've been using this device for over 2 years and it has been my go to for rehabing my upper right rhomboid tension and pain. The unique design targets the specific areas of the upper back and resolves my pain typically within 48hrs. I do 2-3 sessions per day for 10-15 mins at a time, depending on the severity of my pain, the most important in the morning for me when I am very tight. It is not for the faint or weak, start slow and steady, it hurts, but if you have to learn to focus your mind and breathing to get through the discomfort at first. You will slowly begin to build up the tolerance. After your session, slowly roll off the device, do some mild upper back stretching and drink water to help out hydrate your muscles, minimize pain and fatigue. I highly recommend this product and all products from littlemum. Very well thought out, designed and provide immediate benefits and pain relief.

A simple, unique and effective piece of equipment. Gets to the deepest knots under shoulder blades, traps, neck and down your back . Controllable force allowing you to adjust pressure from zero up to unbearable (similar to a Physios elbow at maximum pressure if you like). Initially didn't think this thing would work all that well and thought that it was way too expensive. 100% glad that I got it, worth every penny and highly recommend.

This was the first Little Mum product that I purchased and I didn’t find relief from using this product. It didn’t hit any of the spots that I needed it to after following the instructional video and trying different techniques out over a period of a few days. Leading me to return the item. It just wasn’t right for me… but could be perfect for someone else. Quality wise the product is very good and sturdy. I am over 100kg and felt very safe on this and believe it will out live the 15 year guarantee. As the quality is up to standard it gave me faith in the brand and subsequently I have ordered more products from little mum that I absolutely adore!

I've been using this tool for a year and love it. I have two. When I am sitting at my desk, I use one for my glutes and one for my back. When I am meditating lying down, I overlap the two in the middle and lay my shoulders on them. This is a serious game changer. 20 stars out of 5. ❤️❤️❤️❤️❤️ Sink the flesh, leave the bones is my mantra. Relax and surrender into the now.