INTERMITTENT FASTING FOR WOMEN OVER 50: Winning Formula to Reset Your Metabolism, Delay Aging, and Lose Weight With 150+ Healthy Recipes and a Beginner-Proof 21-Day Meal Plan to Regain Your Best Shape

This book does an awesome job explaining about this diet. If you are over fifty, I would give this diet a try. It lists the pros and cons of this diet plan, as well as some great health benefits. You will lose the weight, reduce inflammation, better brain health and so many more. There are many methods of this diet, you choose the best one for you. If you follow this plan you will need to stay hydrated and exercise regularly. There are some good recipes in this book, but I do think they need to be proofread. Don't get me wrong, I still think it's a pretty good book.

I am of diabetic descent, I am approaching 30 and my mom is already in her 60s. We recently moved back in together and I decided to start educating myself on how we can have a balanced life. At one point I tried intermittent feeding for myself and it helps a lot. Now I am trying with my mom too to accompany her and learn how to take care of ourselves. This book has helped me a lot in the process because from the beginning it explains the benefits and how to do it correctly. In addition, the recipes they provide are very rich.

There was a lot of information on the basics. It was helpful in deciding on what might work for me. I’ve lost 37 lbs when I had been stuck for about two years.

I gave this book to my mother so that she would be better informed of the benefits and cons of this practice, at first she was a little incredulous about this method, once she got into the book she felt safer to practice it, she, like I have been able to notice very satisfactory external results.

It impressive how many diseases you can prevent if you practice intermittent fasting regularly. You will find this life style super beneficial for your health and you will live a happy life.

This is a great guide for becoming familiar with intermittent fasting and all of the health advantages you can reap from intermittent fasting. Intermittent fasting can be especially helpful for women over 50 who are experiencing various changes to their bodies. It can help with losing belly fat, longevity, joint health, reducing your risk of cancer and certain diseases, help with weight loss, and more. There are a variety of different methods you can follow which are all explained in the book. There are tips on how to get started and stay successful on it including what foods to eat and what foods to avoid. I like that there are even tips on how to ensure you still get exercise while doing intermittent fasting. There are lots of recipes to choose from as well and a sample meal plan to help you get started.

I'm a cook and I am often asked for different types of recipes at the hotel I work from, there are always different types of guest who come with different eating styles. For the last days I've been checking this book and its recipes and tried quite a few. I'm super excited because the ones I've prepared have turned out to be awesome. Lisa inspires me with her honesty and down-to-earth attitude to eating and wellness. You will not be sorry if you purchase her books. Lisa's recipes are just fantastic. I have placed some pictures so you can see the quality of my new book.

This book is great for losing weight, especially for women over 50 years old. my mother is over 50 years old and I bought this book for her and from that moment she reads it daily, with the diet and the recipe she has managed to lose 20 kilos in 3 months with intermittent fasting, my mother has a lot of vitality , she has improved her hormonal system and most importantly she is very healthy, the best thing is that you do not have to be an expert in diets and meal preparation, any woman over 50 who wants to reverse her aging can acquire it and see the results in a few days.

If you are considering fasting, first i suggest that you have the correct informations, this is a great book to get your infos sorted and make the fasting the proper but also healthy way. Sometimes it's very good for our body to give a great reset and a detox diet to clean properly.

The intermittent diet more than a diet is a way of eating. It is based on a very simple concept: WHEN to eat! In this book dedicated to women over 50 (but also for women under 50), it is very well explained how it works, listing the many aspects, benefits and providing excellent advice and tips. I also find it very useful that the cons of this famous diet are listed, giving readers the opportunity to understand whether or not they can follow it. Scientific studies have found that fasting for shorter or longer periods can delay ageing and help prevent the onset of diseases such as diabetes or heart disease. A very well conceived book, also for the 21-day programme that allows you to start this diet right away, plus 150 easy and simple recipes to prepare. A complete and really well-written manual.

How many questions go through a woman's mind during this delicate phase of life? My sister's most frequent one is why, since she entered the menopause, she can no longer lose weight as she did years ago, so I decided to buy this book to help her achieve her goals. I found it very interesting and I think that intermittent fasting is a simple, healthy and safe way to improve fitness regardless of age and I think I will follow it too, it is a practical and simple path that is making her lose weight in a natural way and she will certainly continue to follow this line to keep the weight she has finally regained stable on the scales.

This book deals with a topic that I really like, how to be able to stay fit and healthy after the age of 50, since at this age also comes the menopausal period and therefore it is very difficult to stay in good physical shape and feel good about yourself. So for me, it was very helpful to read it and learn new eating techniques, which would be intermittent fasting, which helped me to be slimmer and feel much better physically both in terms of blood pressure and also cholesterol. I highly recommend it.

Excellent advice, a book I really liked because it takes weight loss into account in a strategic way. Often after a certain age, fat accumulates on the upper part of the body, belly, stomach... and thanks to this book you can understand the different ways to avoid this unsightly fact. The author describes the types of intermittent fasting, a meal plan for adhering to intermittent fasting, recommended physical activity and proposes a number of various recipes that are very healthy and tasty. I recommend it.