The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health

When maintaining a healthy lifestyle or focusing my nutrition and training on a specific goal I am forever over complicating things. The simplicity of the resources and knowledge within this book have made it so easy for me to plan forward. Great book

If you’re looking to live a healthy life this book is amazing. It’s so informative. There are many different recipes & you can even watch a video how the meals a prepared by just scanning the barcodes. Absolutely class by Dr. Tom Little

I really struggle to maintain a healthy, balanced and varied diet. This book makes it so simple. The recipes are great, easy to follow, quick and above all healthy. The traffic light system for food groups couldn't be simpler to follow.Whether you are an athlete or a couch potato, this book has you covered.

This book is amazing. Easy to follow recipes which are delicious and of course healthy - with the added bonus of video demonstrations. I love the fact that you can choose the recipes depending on your health and fitness goals using the colour coded Colour Fit Wheel. Love it.

Highly recommend. Love the QR system so you can watch the live videos of recipes. Amazing idea. Can’t wait to get started. Recipes look amazing and very easy to follow.

The structure of the CF method makes cooking high quality, tasty meals fun! whilst knowing a lot of thought and research has gone into the methodology. Perfect for all levels