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Instructions It is better to use the back posture in the first month between 10-15 minutes a day. Then up to 30 minutes a day. The posture brace should help your muscles and your body into the correct body position with as little effort as possible.The position may be uncomfortable initially being accustomed with a poor posture. Take into account that it's supposed to be a process and the product it's a tool which reminds you to maintain a straight position. As you wear it more times your body gets used to it and the initial discomfort will disappear. Is especially good for those who work at a computer, as the brace pulls back rounded shoulders, which commonly fall forward when sitting at a screen. Practically it helps you keep a corrective posture and positioning your back. Do not sleep with the back brace or doing strenuous exercise. Make sure your are not allergic to neoprene material until you use it. The product may be wear under or over clothing. The bust range is between 27''- 47'' and it can be used by men and women. The back brace is machine washable (gentle wash) or hand wash.
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