DK Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
Product ID: 450272917
🌙targeted meditation & breathing
🛌40+ proven sleep strategies
🧘♂️360° holistic approach
€ 38.12
1
Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🌙 Sleep Smarter, Live Better: Your Ultimate Guide to Nightly Recharge
- ROOT CAUSE RESOLUTION - Identify and address chronic sleep disruptors for lasting health benefits.
- ILLUSTRATED PRACTICAL - Simple, visual guides make complex sleep science easy to apply every day.
- 360 SLEEP OPTIMIZATION - Integrate meditation, movement, light, color, and sound for total sleep wellness.
- PERSONALIZED SLEEP RESET - Tailor your sleep patterns to your lifestyle and conquer jet-lag, stress, and shift work.
- UNLOCK DEEP RESTORATIVE SLEEP - Harness over 40 science-backed techniques to transform your nights.
DK Sleep offers a comprehensive, science-driven guide featuring over 40 proven strategies to improve sleep quality. Combining meditation, movement, and environmental adjustments, it empowers professionals to reset sleep patterns, overcome common disruptors like stress and jet-lag, and achieve optimal health through better rest.
Specifications
| Best Sellers Rank | #101,718 in Books ( See Top 100 in Books ) #52 in Dreams & Dream Interpretation #123 in Scientific Reference #769 in Diseases & Physical Ailments |
| Customer reviews | 4.3 4.3 out of 5 stars (46) |
| Dimensions | 15.5 x 1.9 x 20 cm |
| Edition | 1st |
| ISBN-10 | 0241410371 |
| ISBN-13 | 978-0241410370 |
| Item weight | 392 g |
| Language | English |
| Print length | 144 pages |
| Publication date | 26 December 2019 |
| Publisher | DK |
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