Ronnie Coleman Signature SeriesPre XS Pre Workout Powder for Women and Men for Extreme Energy and Focus Supplement with Beta-Alanine, 200mg Caffeine Per Serving, Guava Nectarine, 30 Servings

I tried the cotton candy flavor today (this is my 1st ronnie coleman product that I've used). It got my through my workout just fine with the lack of sleep I had last night. There isn't a lot of caffeine which I appreciate and I enjoyed my workout. This is the 2nd product (pre workout wise that I've bought online I usually get my stuff in GNC but I decided to try this 1). There wasn't any crazy chemicals in this one that made me violently ill like sidewalk kraka did when I bought that. In fact that I had to throw out because I got dizzy, couldn't get up off the floor and repeatedly threw up. Pre XS works just like the usual products I get at a lower price (I usually pay around $30 or so) and thanks to prime I didn't pay for shipping. Now why the 4 stars. Maybe it's me and I forgot how cotton candy tastes since I haven't had actual cotton candy since 2002, but the flavor seemed a tad bit off, however this isn't a pre workout that will wind up in my trash can like the aforementioned pre workout did. Would I buy again? After I finish this 1 and try the cherry limeade one that I also purchased, as of right now considering I've had no harmful side effects? Absolutely.

I’ve ordered this several times. This is the first time I’ve received something that looks as if it’s been expired for quite some time. It’s full of large crystallized clumps as shown in the picture. Very disappointed.

I received this product plus another product from Ronnie’s store. The pre work out actually came defective. It was hard as a rock like it got wet and dried. I contacted customer service and they refunded me my money for the defective pre work out and also refunded me my money on the other products I ordered even though they were not defective!

I personally don't think that one scoop is enough, I generally add about a scoop and a half (appx. 300 mg of caffeine) to around 12 oz of water. I don't like that bits of the product settle at the bottom no matter how long you mix it up, but it isn't enough to stop me from buying it again. I got Tropical Punch, and while the after taste is pleasant, the initial taste is VERY strong, even with the full 8 oz of water recommended. I didn't notice any jitters or itching, and I was able to go longer during my workout.I would like to add a small warning to this: DO NOT take more than a scoop full if you have never taken preworkout before. This is a good beginners pre-workout, but if you don't know how 200 mg of caffeine (equivalent to 2 red bulls or 5 cups of coffee) is going to affect you, start with a half a scoop and 4-8 oz of water.

I have never taken a pre workout before but started lifting at 5 a.m. and was dragging through half of it. Asked my sister lifters to recommend a fix and this was one of the top choices. I agree with their recommendation. Quick burst of energy for me to get started is all I needed. Literally dancing around between sets (in my garage, not in a gym). I do feel it diminishes quickly for me BUT I have both a high pain threshold and a high medication threshold (meaning, meds that may knock one person on their behind takes twice as much for me to even feel a slight effect). I don't know if the same high tolerance levels equate to not getting the same boost from pre workout or not but maybe it'll help others through the whole workout. I plan to cycle through different brands and formulas so as to not become too accustomed and adjusted to where I don't feel effects anymore. This one will definitely stay in the rotation

Showed up sealed yet was nothing but large clumps. Threw it away.

I love the favor of this pre workout I have tried alot over the year and this one is top 2 on my list great pump great favor my only problem with it is the chunks of pre workout stuck together they could have done a better job with that but it still a great pre-workout

I actually liked this product. It didn’t give me the jitters or “prickly skin” feeling, but did give me the energy I wanted. The only thing is that you need to use more than some other supplements...like two scoops instead of one. The good thing is they are small scoops. Will I buy it again? Yes

No es muy fuerte a comparación de otros pero tiene un buen sabor y cumple su cometido

No lo recomiendo, llegó ya con piedras, no se disuelve, es chicloso. Además lo mandan después del día límite. Descartado

Llego en excelentes condiciones el producto

Esta perfecta

No me gusto por que llego como humedo ya con grumos y no deve de ser asi .