Best Naturals Prebiotics Fiber XOS (Xylo Oligosaccharide) 1400mg serving 120 Veg Capsules

I take it as a Food Source for my Probiotics. If you are lucky enough, and your Probiotics actually survive beyond your stomach (Certain Strains survive the journey better than others) - and they actually make it into your intestinal tracts - you must feed this good bacteria what they like (XOS / FOS and other Fibers) - if it is to survive and thrive. So unable to really tell if my Bacilus Subtilis & Bacilus Coagulans (and others) are enjoying and thriving by feeding on this particular XOS. No ill affects for me - so will continue to take my good bacteria out for dinner. Good Value. for the quantity of XOS content. Just in case my bacteria are finicky eaters - I alternate this with a another good value fiber capsule (TRTL Psyllium Husk Brand).

For some reason inulin has never made much of an impact on my gut. I recently read about Xylo oligosaccharide as a prebiotic food to increase the good bacteria. I have a problem producing good bacteria as I have recently discovered I have small intestine bacterial over growth. So I bought this to try and can feel the difference when taken with a good probiotic.

Helps a sluggish digestive track.

Me personally i take these with probiotics, as the 2 mixed together have an even more effective outcome on the stomach. After being severely ill with food poisoning these sped up my recovery process, and since then I've been taking them regularly. Not only have they had a positive effect after illness but they also help with my IBS too. I havnt had any negative side effects whilst taking these. These are most effective when not taken with caffeine. Recommended.

This has reduced the bloated feeling I was getting and is gentle on the stomach. Also easy enough to swallow without any no strange smells or after taste, very happy with this supplement.