Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

Must read book

Not for people who are highly educated around trauma and food. This is healing “lite” - kind of disappointing. Recipes are meh.

I really enjoyed this book! I haven’t purchased a couple more copies to hand out to close friends. Great information and science behind gut health.

Dr. Will Cole is one of the top chosen experts in finding a deep hidden root causes in our body that can effect our daily life. He educates in so many unique ways of how to heal our whole body. Love how he reminds constantly of how unresolved trauma can cause illnesses. Started reading this book and it is so easy to understand, and the recipes inside & wheel of gut feeling, love it!! Love the Introduction "that gut feelings are guardian angels." Highly recommend this book & dr.Will Cole! ☆☆☆☆☆

Very clear and informative. This is the 2nd book of Dr Cole I purchased and would buy more if he had more out.

I am a big fan of this book and hope more people can get to know Will Cole and what he’s all about! My only issue with this book is the Foreword by Nicole Lepera. I am very familiar with Dr Will Cole as I have read and own his book Ketotarian and listen to his Podcast “The Art of Being Well”, I found Nicole’s introduction of Cole to be off putting and not exactly what I thought a Foreword was supposed to be. She was very brief and in my mind doesn’t do the book justice. I value space and words in a book and found this Foreword to be a waste. With that being said, I find the information Will Cole relays in this book to be very valuable. I would say if you have anything chronic happening in your body that you just can’t seem to figure out or resolve then this book is worth a read! I’d also highly recommend Will Cole’s Podcast to anyone who is a fan of his books or even just likes his social media posts. It adds another level of understanding to reading his books when you’re more familiar with his language and methods after hearing his Podcasts. I’m also a fan because I am a fellow Pittsburgh resident! I’m familiar with some of the women that work for him and appreciate his advocacy of women’s health.