Tracy Anderson: Method Express

Enamorada ...y motivada después de muchos años sin estarlo a pesar de intentar

・腕、肩・お尻・脚・腹筋・腕、肩、腹筋のショートバージョン・脚、お尻のショートバージョン各10分ずつなので、その日の体調や気分で組み合わせられます。プレクショントーニングよりレップ数が少ないので、プレクションがキツイ人にはお勧めです。最近のトレーシーはプランクの姿勢のアレンジした腹筋が多いです。これは骨格にもよりますが、クビレが欲しい人は程々にした方が良いかもしれません。インスタグラムでやり込んでる方々、腹筋は割れてますが皆さん寸胴になってます。

just got introduced to TA a few months ago and I really enjoy her workouts. I have several of her DVD's now. This one is great for when you are short on time or just want to end a good walk or run with some muscle building. Very do-able and if you do them all at the same time, you have a great workout!! I feel great after working out and I am in my 60's now.

I am on week 5 and I have always been pleasantly plump even when working out 6 days a week doing cardio and heavy lifting. Everyone nowadays claims that women need to lift heavy and it is a myth that we will bulk up. Well for me, that is a lie. I bulked up considerably. To the point to where I gained weight and got bigger all over. I was eating healthy/Paleo so I know it was my fitness routine. I was so fed up with trying everything under the sun to change my body and I started to feel defeated. I realized that I may have to settle for this body. Once again, I saw something on Tracy Anderson and as always I was willing to try anything but really did not have alot of hope. I started by using her YouTube videos and they were very unusual compared to what I am used to. I was thinking to myself how all of these weird non-weighted movements would do anything to transform my body. She has a very unusual method and I thought what the heck. I would give it a go. I stopped lifting weights the first time in over 2 years and after a week of doing this funky method my body was slimming out for the first time in forever. I even wondered if it was all in my head. lol Now after 5 weeks I am receiving compliments from people and my husband who always responds vaguely because my body never changed before. I am more flexible than I ever have been and my body is getting tiny. ME...TINY?! WHAT? Don't knock this until you try it. I don't know why after everything else I have done that these workouts work for me but I don't care. They work and I won't go back. I really enjoy the workouts and I actually just do my own cardio. I eat the majority of the time Paleo and ecstatic to buy more workout videos from Tracy. Who would have thought that these odd angle movements would be hard work and make the changes they do. She is really on to something here.

the "express" series from Tracy rock comparing to her earlier releases that are would be on high-advanced level. If you are new to Tracy's approach and are average fitness level, this video and others from 2015 series are great to start with. she changed her approach where there's verbal cues as to the moves (vs. some of her early releaves from back in 2006-08 such as metamorphesis series). I've started with the "express" series and got my endurance built up after 2 months of regular 1 hr/per day 7 days a week workout regime. Now I am doing metamorphosis series, which when I first tried I almost gave up. I consider myself on the average endurance level since I've been doing J. Michaels for over 1 yr and Insanity regularly (5-6 times a week).Tracy's method is great if you are looking for a dancer's fit body with high endurance. It does not give you huge or eyepopping muscles which are common with other heavy weight lifting programs. So, keep that in mind, if you goal is to have a lean dancer-like all-over-toned body with having your fitness endurance built up where you can jump and run like back when you were a child, go with Tracy's method.