The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Product ID: 47887095
🎨Full-color anatomical illustrations
📚135 detailed stretches
⏱️Same-day dispatch before noon
€ 71.54
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Description
🧘♂️ Unlock your body's potential—stretch smarter, feel stronger, live freer!
- PRO GRADE RESOURCE - Trusted by athletes, trainers, and therapists alike—your ultimate guide to rehab and peak performance.
- ANYTIME ANYWHERE WELLNESS - No equipment needed—stretch on your schedule, wherever life takes you.
- SCIENCE BACKED FLEXIBILITY - Expanded anatomy and physiology insights ensure every stretch is safe, effective, and injury-preventive.
- VISUAL LEARNING POWERHOUSE - Engage with vivid full-color anatomy illustrations that decode muscle mechanics effortlessly.
- COMPREHENSIVE STRETCH LIBRARY - Master 135 stretches, including 20 new moves, tailored for every body part and need.
The Anatomy of Stretching, Second Edition, is a meticulously illustrated guide featuring 135 stretching exercises designed to improve flexibility, strength, and injury rehabilitation. With 20 new stretches and expanded anatomy content, this book offers step-by-step instructions and full-color visuals, making it an essential resource for fitness enthusiasts, athletes, and health professionals seeking safe, effective stretching techniques anytime, anywhere.
Specifications
| Best Sellers Rank | 43,791 in Books ( See Top 100 in Books ) 9 in Fitness through Stretching |
| Customer reviews | 4.7 4.7 out of 5 stars (2,110) |
| Dimensions | 19.5 x 1.1 x 26.4 cm |
| Edition | Second |
| ISBN-10 | 1905367295 |
| ISBN-13 | 978-1905367290 |
| Item weight | 450 g |
| Language | English |
| Print length | 200 pages |
| Publication date | 31 Jan. 2011 |
| Publisher | Lotus Publishing Limited |
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