Garmin Running Dynamics Pod

If, like me, you love poring over the stats after your run you'll already have a state of the art running watch and will need no persuading to buy this extra gadget. Whether the data it produces is actually useful is a moot point.But first things first; the device weighs virtually nothing and clips onto the back of your shorts or tights (note that it has to be there and nowhere else to function correctly). If you have the right Garmin device it pairs very easily but it won't work with older or non- Garmin devices (despite recent moves to open up the ANT+ standard). If you want to measure power as well as the Running Dynamics data, you'll also need to download the Running Power Connect IQ app and create a data screen with the Run profile (or it won't record the power data).You'll get loads of extra stats about how much you bounce when you run, whether you're running evenly (L/R balance), etc. as well as arguably more accurate cadence and stride length data than the watch produces alone. The question is what it tells you and whether you can use it to improve your performance. Read up on the internet and opinion is divided.Finally Power which has now taken over cycling as the key metric. It's early days for running and Stryd for example gives different data from Garmin with no real idea which is correct. However comparative studies seem to suggest that the profile is similar even if the absolute numbers differ.I love this stuff and I'm coming back from heart surgery after a couple of years out so it's too early to tell whether it will be helpful as I progress to full racing fitness or not. Read the reviews on DC Rainmaker for a more detailed evaluation. However it's relatively inexpensive and seems to work well.UPDATE January 2020Having used it for a good few months now, I can say that I do find it very useful and the figures seem plausible and consistent with my form - no funny blips in the data. My shoes wear pretty evenly and my L/R balance is pretty even. My stride length has increased as I've got fitter and faster but my vertical bounce has remained pretty static as has my cadence. Power is also gradually increasing. Planning to look at improving my running form and this will definitely help to tell me how it's going. Not essential by any means but worth the money for me.Update February 2021Still on the original battery after 854 miles! Unlike some reviewers, I've not managed to wash it yet and I make a point of removing it when I take my key out of the back pocket of my shorts or tights. I have accidently dropped it several times and there's been no effect. It still fits very tightly and there is no prospect of it falling off. I do look at the power number (which is what I bought it for), but not convinced that it adds to my running pleasure and it does not account for underfoot conditions and has a limited adjustment for wind. Stryd may be better but everything I read is suggesting that Running Power is just too difficult to measure as accurately as cycling where it has taken a hold. On the other hand, I really have found the other stats genuinely useful. As I've relearned how to run well, it's given me valuable insights into my stride length and ground contact time and if I've had a quick run I can see how I've achieved it. I've also noticed a definite change in my left/right balance as I run faster which I will need to keep an eye on to avoid injury.Update August 2022Still using the same RD Pod but now with a Garmin Epix 2. Still an essential piece of kit for me. The new generation of watches give you a pretty comprehensive measure of how your cardiovascular system is coping with training, the Pod completes the picture by adding in how your legs and feet are doing it. Everything I need, maybe overkill for others.

Best friends for who want to start running and progress in their running efficiency.easy to use, small and very helpful

I'm excited to share my incredibly positive experience with the Garmin Running Dynamics Pod, a remarkable gadget that has taken my running to a whole new level.Accurate Data Insights:The Garmin Running Dynamics Pod has proven itself to be an invaluable tool for tracking and analyzing my running performance. The accuracy of the data it provides, from cadence to ground contact time balance, stride length, and vertical oscillation, has given me deep insights into my running mechanics.Seamless Compatibility:Setting up and syncing the pod with my Garmin watch was a breeze. The seamless compatibility ensures that I can effortlessly access and review my running dynamics data on my watch or Garmin Connect app after each run.Real-Time Feedback:One of the standout features of the Running Dynamics Pod is its ability to provide real-time feedback on my running form. This has been immensely helpful in making immediate adjustments to my stride, posture, and other factors, ultimately enhancing my running efficiency and reducing the risk of injury.Compact and Lightweight:The compact and lightweight design of the pod ensures that it doesn't interfere with my running experience. Its unobtrusive nature means that I can focus on my run without feeling weighed down or distracted.Training Optimization:With the detailed insights provided by the pod, I've been able to tailor my training sessions more effectively. Identifying areas for improvement has allowed me to target specific aspects of my form and technique, helping me progress and meet my running goals faster.Multi-Sport Application:Beyond running, the Running Dynamics Pod is a versatile tool that can be used for other sports like cycling and cross-training. This flexibility adds value to its overall utility, making it a true asset for all-around fitness tracking.Battery Longevity:The impressive battery life of the Running Dynamics Pod is worth mentioning. Even during longer runs and training sessions, the pod remains reliable without needing frequent recharging.User-Friendly Experience:Navigating through the pod's features and data is intuitive. The pod doesn't overwhelm with unnecessary complexities, making it user-friendly for runners of all levels.Quality Craftsmanship:The pod's build quality is in line with Garmin's reputation for durability and reliability. It's evident that the pod is designed to withstand the rigors of regular training and outdoor activities.Overall Transformation:In conclusion, the Garmin Running Dynamics Pod has transformed my running journey. Its accurate data insights, real-time feedback, seamless compatibility, and user-friendly experience have elevated the way I approach and enjoy my runs. Whether you're a seasoned runner striving for performance improvements or someone starting their fitness journey, the Running Dynamics Pod is a must-have companion that will undoubtedly enhance your training and contribute to your overall progress.

I used a Chest Strap with an FR630 last year and loved the running dynamics but hated wearing the Strap. I have been using a Fenix 3 HR since and, whilst great, missed the running dynamics so was waiting for the FR935 to come out as compatible with this Pod.It works great and has all the dynamics you need and no Chest Strap needed :)It's tiny but clips onto your shorts tightly so hopefully wont loose it, but it's probably going to end up going through the washing machine at some point so hope its waterproof? (there is a handy reminder to remove your pod on the watch after a run).It turns itself on and off so its extremely easy to use and just does its job very well.