Product description

Top Chi baoding balls are a hand exercise tool that have been used for centuries since the ancient times in China. It includes two solid steel balls which are rotated around in the palm of your hand. Depending on your dexterity level and agility, it can be easy or challenging. But that is why they are fun and healthy to use! Practicing daily with Top Chi baoding balls exercises the muscles in the hand and wrist. After you get the hang of the basics, more advanced techniques can be tried such as spinning the balls without them touching, rotating them in reverse, and even 3 or 4 balls per hand. Basic or advanced, all will build hand coordination and strength. Doctors have recommended the use of baoding balls as they help manage hand and wrist conditions. Top Chi's baoding balls include a convenient zipper carry pouch so you can easily carry them with you to exercise whenever your hands are idle. The pouch also has a disc you can place between the balls so they stay silent if rattled. Made from high quality stainless steel, you can't ask for a more durable set of balls. They are solid so they do not chime like traditional baoding balls. Use them anywhere without disturbing other people.

Directions

Top Chi baoding balls can be used by rotating them around in the palm of your hand. Start with basic techniques such as getting used to the weight and learning to control the balls. Once you are comfortable, try more advanced techniques like spinning the balls without them touching, rotating them in reverse, and using multiple balls per hand. Remember to exercise your hands and wrists with these balls to build coordination and strength. Carry them with you in the provided zipper carry pouch for easy access and practice whenever your hands are idle.

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Units	1 count
Brand	Top Chi

Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief

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