Optimum Nutrition Gold Standard Pre-Workout Powder,330g,30 Servings

Personally I was never a fan of pre workout because I never thought I needed it. Take what I say which a pinch of salt, this is my anecdotal experience. After taking a 2 year long break from working out due to injury, I decided to take some of this pre workout. I previously peaked at 200kg deadlift without the aid of pre workout supplements and boy did they work. I figured that it would help me lift a bit more and enable myself to push harder in the gym without burning myself out too quickly. Little did I know, that half way throughout my workout I would be pulling 10 plates on the row machine when I was only used to 6 and deadlifting 160kg within the 4th week of my gym routine. I honestly felt like I was never fatiguing. If you’re in need of a kick and require the energy to get through your workout, this will help you achieve that goal. It contains various amino acids which contribute to the maintenance and growth of muscle and prevents the body muscle break down. The creatine in this will help provide your muscles with ATP, the energy required to lift more in the gym and you will start to fatigue less quickly. The caffeine is 175mg and has an effect on the central nervous system, providing you with the energy you need to lift. The supplement is “gold standard” so you know you’re getting the ingredients listed on the tub. I advise that you do not use pre workout too often for every workout as its easy to build a tolerance to caffeine, meaning you won’t get the same effect every time you workout. The pre workout also tastes pretty good, quite sweet and chemically but it doesn’t taste too bad, you get used to it. I highly recommend this.

Tastes great and never gets boring and it’s easy to mix with the optimum nutrition shaker (not an ad) so definitely get both otherwise it’s hard to mix unless you already have a shaker

This must be the fourth or fifth different taste/brand pre workout now. In my opinion and palate it has the best taste. That being said it's not the best mixer) shaker. I've bought some that shake really well in an old 330 ml coffee flask but this didn't. Luckily I have a coffee frother which I use for salad dressings etc so I tried this. Works a treat😁. Great taste not a great mixer unless you have things to use. I'll buy it again for the taste and because I can mix it. If I didn't have the frother or similar tool I might have moved on to a different brand that shakes better.

If Hercules, The Flash, and a fruit punch had a baby, it would be this pre-workout. I took one scoop of this magical powder, waited 15 minutes, and suddenly felt like I could deadlift my house, jog to the moon, and reorganize my entire garage—simultaneously. The taste? Like fruit punch got a gym membership and finally got its life together. Within half an hour, I was at the gym bench pressing not just weights, but my personal insecurities. The beta-alanine tingles hit, and I swear I could hear my muscles whispering, “It’s our time now.” The caffeine boost was just right: enough to make me focused and hyped, but not enough to start speaking fluent dolphin. And that Vitamin B complex? Let’s just say my energy levels were bouncing higher than my playlist’s bass drops. Highly recommend for anyone who wants to work out like they’re training for a Marvel origin story.

Don't normally write reviews but I think this deserved one, this is probably the best pre workout I've used to date. The fruit punch is delicious, yes you get a slight gritty taste, being loaded with creatine which does not dissolve properly anyway, so stop ya whinging about it tasting gritty. Gave me that kick after a few minutes and prob lasts a couple of hrs. Slept spot on. This is not a fake review.

Tastes fine, decent energy. BUT it's clumpy af, impossible to mix this in some water. I've tried whisking, adding little at a time. Sifting seems to be the best but let's be honest, who tf going to sift their pre-workout. Not buying this again.

Good product, tastes good and reasonably priced. Use most days without issue.

the fruit punch tastes amazing could drink it just as a normal drink it's that good honestly this has to be the most best reviewer I've ever written.givrs you the push you need will definitely be buying more give it a good shake and it's fine. Don't listen to the other reviews about it being bad to mix. It's like everything it needs shaking.

Rapide et très bonne qualité de livraison!

I think it is effective and increased and uniformed my energy level during the training. But becareful if you do training afternoon yiu should not take it after 5pm due to cafein and sleep disordering effective.

Non ho provato altri pre workout, ma questo preso di prima mattina prima dell'allenamento mi dà la forza per affrontare l'allenamento e il resto della giornata. Lo consiglio fortemente, tutti i gusti sono ottimi

Despues de casi 2 años usando el producto puedo decir tanto lo bueno como lo malo: BUENO: - Te da un chute de energia con lo cual cumple la funcion prevista - Se disuelve facilmente - En mas de 10 pedidos todos han llegado correctamente precintados (no puedo decir lo mismo de otras marcas) - Especialmente eficaz para principiantes: si nunca has usado un suplemento de este estilo y estas empezando notaras que el efecto es muy potente y tienes mas energia. En mi caso se me hizo mas llevadero meterme en la rutina del gym porque hacia mis series con mas facilidad y no acababa tan cansado. MALO: - El producto te crea tolerancia y dependencia. Uno de los principios activos es la cafeina; si lo usas en todos tus entrenamientos acabaras creando tolerancia y progresivamente necesitaras mas producto para el mismo efecto. Al mismo tiempo a medida que te acostumbras a utilizar el producto tu cuerpo lo "normaliza", pudiendo resultar en un contraste brusco si dejas de tomarlo. En definitiva creo que hace falta un consumo responsable y moderado del producto para que cumpla correctamente su funcion. - Aunque sea una cosa de gustos la mayoria de los sabores me desagradan. Los fui probando todos (creo que son 5 en total) y solo me han gustado el "fruit punch" y el "blue raspberry". Lo mas probable si acabas comprando el producto varias veces es que acabes probando un sabor que no te guste.

Good product