BioCare Magnesium Malate - Malic Acid and Magnesium for Energy Support and Normal Muscle Function - Suitable for Vegetarians and Vegans - 90 Capsules

I have bought these 23 times now and I like them because they are easier to swallow than some of the horse tablets out there. I agree with another reviewer who says that 3 capsules are necessary for the high dose - which works out expensive for one month's supply. Having said this, I do find they help with cramp which is a bummer when I am trying to sleep, in between bouts of chronic pain. As far as RLS is concerned, yes I would say it is a good preventative. I have fibromyalgia and these help with some of the myriad symptoms of that as well. I would like to see the price come down as there are other malates that are a higher dose and cheaper (the horse tablets) which I am able to crush with the other end of my pill cutter (or in plastic bag and hit with a meat mallet). I am always on the look out for good quality supplements, especially to help with fatigue, brain fog and sleep. I would welcome any comments or suggestions for these problems. All in all these are good depending on what you want them for as of course we are all individuals, and supplements affect people differently. Well worth trying for cramp and restless leg syndrome but take BEFORE it starts as a preventative. I also find them to be gentler on my stomach than others. AM NOW about to purchase my 24th bottle as this works so well for me in so many ways. If I miss a dose I'm back to more cramp, RLS, pain and sleeplessness. I have tried a couple of others but these are the only ones that really work for me. They are more than fit for purpose and I wouldn't be without them.

As to the efficacy of these tablets, I have not been taking them for enough time to seriously evaluate them; I can only say that aches and pains appear to have eased off (I am pretty old) and my mood is lighter. Still feel pretty tired sometimes but this may not be due to the tablet, more to disturbance at night from my Jack Russell puppy!

Would have chosen a stronger dose if it existed but they’re ok and v easy to swallow

usually use magnesium citrate, am trying this

Arrived quickly - Good seller. First time I've used this type of Magnesium (Malate). Very impressed with quality. Helps with my severe ME/Fibromyalgia. I take two at bedtime and it definitely helps improve my sleep, which in turn helps with my symptom relief on wakening - i.e. more refreshed, less achy. I use it alongside Melatonin. I also have magnesium injections, which help with energy levels, brain fog and muscle relaxation. So it seems strange that this helps me sleep better! (I'd read somewhere to take it at night to aid sleep) But I'm not complaining!! Hope this helps somebody 😀.

Excited to start this. Great price with great stars and reviews. Can’t go wrong!

The price is now unjustifiable

Great product. Been using for a while.