The 4-Hour Body: The Revolutionary Guide to Weight Loss from the Bestselling Author
Product ID: 48721493
⏳4 hours/week commitment
💪Gain 15kg muscle in 28 days
📉Lose 2% body fat in 2 weeks
€ 41.19
1
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Description
🔥 Hack your body, own your time, and join the elite 4-Hour Body revolution!
- ENDURANCE ELEVATED - Go from 5K to 50K runs in 12 weeks—no marathon training overload.
- MUSCLE GAIN MASTERY - Add 15kg of muscle in under a month without endless gym hours.
- RAPID FAT LOSS FORMULA - Drop 2% body fat in 14 days with science-backed, easy-to-follow strategies.
- LIFE CHANGING BODY HACKS - Unlock cutting-edge research and personal case studies to hack your genetics and redefine fitness.
- MINIMAL TIME MAXIMUM IMPACT - Transform your body with just 4 hours a week—because your time is priceless.
The 4-Hour Body by Tim Ferriss is a groundbreaking fitness guide that condenses over 15 years of research into actionable, minimal-effort strategies. Promising rapid fat loss, significant muscle gain, and endurance boosts with less than 4 hours of weekly commitment, it empowers busy professionals to achieve measurable body transformations in months. Backed by personal stories, recipes, and scientific insights, this bestseller redefines how you approach health and fitness.
Specifications
| Best Sellers Rank | 18,817 in Books ( See Top 100 in Books ) 8 in Tennis Coaching 48 in Fitness Training 100 in General Sports, Hobbies & Games |
| Customer reviews | 4.2 4.2 out of 5 stars (8,391) |
| Dimensions | 15.4 x 4.4 x 22.3 cm |
| Edition | 1st |
| ISBN-10 | 0091939526 |
| ISBN-13 | 978-0091939526 |
| Item weight | 714 g |
| Language | English |
| Print length | 592 pages |
| Publication date | 27 Jan. 2011 |
| Publisher | Vermilion |
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