Taka Turmeric, 60 Caps Organic Turmeric with Black Pepper Extract Tumeric Curcumin Supplement, High Strength Tumeric Capsules with Curcumin and Black Pepper, Vegan, Recyclable Packaging

So far I'm very impressed with these. I have tried many herbal remedies and suppliments over the past year to help with low mood and low energy. I currently take 5htp and magnesium at night which really helps me sleep. But I was still feeling a bit irritable at times through the day, I've had low energy for ages and with winter coming on I could feel my mood getting worse and worse. I've heard of people getting SAD in the dark winter months and definately think it affects me. I already take a multivitamin which gives me my vitamin d, so I went online to search for a natural remedy for depression. I have tried rodiola before, which gave me energy but made me very irritable. And other things like maca powder which didn't help. When I read about tumeric, I was a bit sceptical but willing to try it. I was surprised to find so many curcumin products out there! From longvida to theracurmin to bcm95 and bioperin. From what I read (a few weeks ago now) I think it was longvida which looked the best for depression as it claims to cross the blood - brain barrier. But the longvida curcumin was too expensive and would not arrive for a few weeks, so after search online and checking reviews I went for this one. I started with 1 tablet and didn't have any adverse effects so quickly upped the dose to 2 in the morning and 2 at night, taken with omega 3 fish oil as I read it is best to take with some oil. Its only been 11 days but over the past few days I have definately been a bit happier, I don't feel as lonely as I did, I'm not as irritable with the kids. I'm more likely to see the funny side now. I feel more balanced. I dont feel a ton of energy but i dont feel particularly tired either. And my cough has gone away, i had had it for months! Ive also not had a cold yet - with 2 kids i was catching a new cold every week or 2, it has been a nightmare how run down i have been! Certain things used to get me down, and now they don't! I might think of something that would normal hurt my feelings or make me tearful and feel lonely, but now its like it goes over my head and i dont linger on the negative feeling for too long. It's weird but I don't feel as if I could be making this up in my head, I haven't felt this way in a long long time, possibly ever. I just hope the effects don't wear off. I will update if they do. I might try the longvida version in future but until then I will definately continue with these as they are good quality and value. Apparently tumeric helps with arthritis and pain and even altzimers, after what I have experienced, I wouldn't put it past it!

I don't know if this is strictly due to the turmeric, but recent blood tests show that my inflammation markers are lower than I expected. These pills are easy to swallow and good quality turmeric. I've been taking 4 a day as I have an inflammatory condition and was trying to reduce use of NSAIDs. I don't use any anti-inflammatories any more, but bare in mind I've been using other medical methods to reduce my inflammation too. If you have the money and know that inflammation is a factor of your pain, then I would talk a GP and if they agree that it's safe to take this, it may very well be worth a try. I've not had any major pain relieving miracles, but knowing that my inflammation markers are the lowest ever, I can't help but think maybe this has been helping.

Opening the box: You get a good number of tablets that would last you over a month. Administering: Easy to swallow, no issues. Performance: This is the sixty four thousand dollar question in respect to supplements as I could be feeling a difference from a sugar pill. I have restless legs syndrome which causes me leg pain, I would say though I did feel a massive difference in pain levels reducing, however a note of caution as it may have not been anything to do with this supplement. Overall: I took this turmeric for about 6 weeks and found it helped, though I did notice my acid reflex did get quite bad and I stopped taking these, however again this might not have had anything to do with the supplement. I would recommend if you wanting a good quality turmeric supplement, just try it out and see how you get on.

Hi there m i was buying it as cancer preventing , but knew it was good for everything . i also was suffering hot flashes at day times ==> not swetting only had to take of any jumper if i had on , lasted only minute or so , then i had to put it back on ;) but may main thing was sleepless nigts , i started a week of with 1 capsul a day then 2 a day + i was using 3 Pippets of Jojoba oil with 1 pippet of rankincense oil and all in 3 weeks ==> i was getting better @ the end of my 2nd week and now fpr the 1st time I slept as a baby and no mor hot night sleeps , no more tossing arround and looking for cold pillow or cool sheet to sleep on ..... amazing ! PS, I bought it also for my son as he had a bad back from trauma by bmx and he is taking only 1 a day but says it makes him go 4 wee , it dis more to start with , i think myself im not doing it that often as I use to even that im taking now 2 capsules . yes and my son not sure yet but says that he is fine , no more back pain so far ....and i only said that he shouldn`t stop taking it and far more better than ibuprofen !!!

Bery healthy supplement

I don’t write review because I always purchase what I know and don’t read reviews, however, on this occasion I bought the Turmeric capsules after reading about the health benefits on the internet. I have arthritis and Turmeric Curcumin in studies has shown can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs plus suffering from depression that requires medication, these capsules in a study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression, so anything that might relive this symptoms I thought I would give it a try and hopefully allow me to reduce or come off medication. Out of the sites selling Turmeric Curcumin, some with good ratings, why did I choose Taka? It’s Organic and in a one a day capsule form. It has Bioperine important for the absorption and no nasty artificial ingredients. Another big thumbs up from me is it’s manufactured in the UK to British Food Safety Standards. It was delivered the next day, always help when you have a urge to try something new! Been taking it for a week now and maybe too early to feel the benefits but I think I do, my knees and ankles are less creaky than a week ago and I feel lighter in my spirit and that hasn’t happened for a long time! I will be making these a regular purchase and will review again after a month

I am overwhelmed by the difference this has made to my arthritis pain - it has been life changing! From the second day of taking just 1 tablet a day I felt the difference and am now into my second month of taking these and still very satisfied. I have ordered a second bottle so that I have plenty of supplies. I have experienced no side effects whatsoever just very positive results.

I’ve bought these several times, but now realize I should’ve carried out due diligence! Each capsule contains only 20mg of Curcumin; the research I’ve read indicates that to be effective, one needs 100mg or more of Curcumin a day. The recommendation on the bottle states “one to four” capsules a day - only 80mg of Curcumin. 120 capsules might seem a good deal, but if you have to take at least five a day, that works out at only 24 days supply - not so good. There are other supplements out there with a much higher Curcumin content, and I’ll be reverting to those in future.