Ankle Foot Exerciser® Ankle Strengthener for ankle sprain relief, Foot Strengthener for plantar fasciitis; Ankle mobility, Posture corrector, Pilates board for home

The pieces give you lots of options for foot and ankle strengthening exercises, and I prefer the functionality of this to the sets where the wooden pieces are attached to each other. It takes a long time to get through all the option if you do the recommended circuit in the book, so I break it up into 3 to 4 exercises per day. Great for travel. Recommend a hard non-wood surface (to prevent possible indentions in the wood) to get the most of your workout, but start on carpet and build up to hard surfaces if you need more stability during exercises. It made my lower leg ache quite a bit when I first started, but that went away after a week or so. My balance does appear to be increasing, but it has only been a month, so I'll update later about how well it worked after a 3 to 4 months

These plates are very versatile and they do a great job developing and strengthen ankles, feet, and balance. I have used them daily since I bought them (every time I brush my teeth for an added challenge and to help cement the use of them in my daily routine). As an avid trail runner I feel these have helped me avoid any feet or ankle issues as I'm almost to 2,000 miles ran or rucked on the year. I love the multiple base options to choose from and the progression aspect they provide.

The product is lovely and helps you build strength and support for various areas of your feet and ankles.My issue: it comes with a booklet and not a poster. I'm constantly flipping pages to see what is next and I don't workout near a counter to place it on. I wanted a poster on my home gym wall. I'm a graphic designer and I was going to make one. Then I thought maybe they sold one I could buy for like $5-$7. Well, they sell one. For $17.99 you can buy a poster with all the variations of the squares to go with your $19.99 product. That's terrible, CELAFORME.

I’m someone who has struggled with ankle and foot issues my whole life and I dance now. Finally something that really can help me strengthen my feet but also help aspects of my feet and ankles become more flexible. The adjustability of this piece of equipment to help you directly target different areas is frankly amazing. Love it!!

I am a certified Pilates teacher & movement specialist. I use this product for ALL my clients. People often forget the importance of toes, feet & ankle health. Multiple joint issues arise from misalignment of the feet & ankles. Neglecting your body's foundation of support, balance and shock absorption can lead to injuries and pain as you age.Using this product on my clients produced tremendous results. Immediately after use, client fill as sense of 'groundness', feeling that their weight is evenly distributed on their feet. Flat footed clients are starting to show lifting on their medial arches. Ankles are aligning and showing decreased rolling inward or outward. I see more stability performing exercises utilizing their legs in different planes of motion, improved balance during unilateral leg movements and better alignment of knees and hips.

It does some of the same basic exercises as the blackboard, but it’s a little bit trickier to use. The separate pieces slide a little on the hardwood floor, so it’s hard to keep the front and back parts of your foot aligned. I wound up buying a Blackboard to address over pronation of my foot as I needed to use the front and back portions in an offset position. If you’re just using this for basic balance in the center position it may work for you.

Easy to store, easy to use, and you see results!

I had a bad ankle sprain a couple months ago and this product is a great way to work on stabilizing exercises while traveling!