PROTONE Lacrosse Ball/Massage Ball for Trigger Point Massage/Rehab/Physiotherapy

First came across these in a cross fit gym in the US. Got back to the UK and invested straight away, cheap and simple but they are great. I use it mainly for upper back which is knotty as I train a fair bit but also spend a fair bit of time at a desk. This little thing can easily replace expensive physio and massage sessions used regularly. You can target knots and work them out using is against a wall, similar to rollers but more precise and targeted. My back and shoulders used to click and pop like crazy and id occasionally get neck tightening/spasms that would stiffen my neck up for days. Using this has made a huge difference, for the price it's a no brainer. Simple, effective.

A friend of mine is studying sports physio and introduced me to this item. It is probably one of the best most used things I own. I like most people suffer from aches and stiffness to my neck shoulders and rhomboids and this folks is the solution. I used to use a tennis ball but its just not got the right amount of impact. This ball has caused me a great deal of pain – in a nice way - that nice pain you feel when you know its hitting the spot. My friend has shown me multiple uses for this ball (just Google trigger point massage) and now after a few weeks of regular use I am free from the daily shoulder pain from tight muscles. One of the best purchases I have ever made!

I have suffered with muscle tightness following a wedge fracture in upper disc. Been in pain for 6 months. After physio finished I felt better but knew I couldn't achieve that relief on my own. A Personal Trainer recommended this ball. Instead of painkillers now, I get the ball out of my bag and roll against it for 5 minutes against a wall or cupboard. It releases all the tensions that build up and relax the muscle again. It's changed my life and I take it in my bag everywhere. Great for after gym workouts, use it in the changing room, put it against a locker and roll the lactic acid out of your muscles after a workout . 👍

It's a hard lacrosse ball that I use for trigger points release, great for getting into those tight hip flexors, rotator cuff muscles, my calves and the sole of my feet. Bit more expensive than the last one I bought, but it seems to be a decent enough in terms of construction for what is basically a plastic ball. Also, mine thankfully did not smell like a chemical factory, so thats certainly a plus.

Used for trigger point massage. Good size. Well-made.

Ball is doing its job on my back !

Very good for nerve pain I the foot, ball is smooth and not spiky which makes such a difference, I would recommend for anyone with any kind of pain in the feet, not tried anywhere else on my body yet

Cover with cling film or you’ll get marks on your wall like I did!

Der Ball ist von der Funktion und Größe super. Der Preis passt auch! Schnelle Lieferung.

Goede kwaliteit, zoals op foto.

Tolle Bälle, aber es braucht ein wenig Übung. Als ich mich zum ersten Mal drauflegte, war ich ernüchtert, weil es gar nicht so leicht war die Bälle effektiv anzuwenden. Ohne T-Shirt gings dann besser und mit der Zeit lernt man dann sie flexibel einzusetzen. Es ist ein tolles Erlebnis während der Massage Schmerzen zu spüren und dann am nächsten Tag sich frei zu fühlen, weil man schön durchgeknetet wurde. Kann sie also empfehlen mit dem Zusatz, dass es schwerer ist als man meint.

Dieser Massageball hilft mir, Nackenverspannungen selbst zu behandeln und so Kopfschmerzen vorzubeugen. Die Anwendung erfolgt, indem man sich gegen die Wand lehnt oder auf den Boden legt und den Ball auf die entsprechenden Stellen legt. So lässt sich der Druck, der durch den Massageball anwendet wird, optimal individuell steuern. Der Ball ist qualitativ gut, nicht zu hart und vor allem nicht zu weich.

Recommend