If i can deadlift about 160kg 1 rep without straps, which coc should i buy to start off with?

Umm not sure I've never really deadlift. If you have a good grip I would say the Trainer or #1 see how that goes Hope it helps.

Do these help build forearm mass?

Yes. Depending on how many reps you do. 5 or less for strength. Up to 10 for muscle mass. I would also recommend doing static holds in the closed position for crushing grip strength.

My hands are fairly small so will I struggle to grip this in my hand to exercise properly?

It depends how small your hands are. My are 7 inch from wrist to middle finger. I struggle sometimes Just keep practice you should be okay.

I use a computer a lot and my mouse hand gets a bit stiff, where I feel I need to "stretch" my fingers out more. Would one of these be suitable?

Yes. It will help but start off with the Guide or sport, and work your way up. If not you could get injured like I did and it takes months to heal.

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Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

Product ID: 50295283

Details

Brand
IRONMIND
Colour
silver
Item weight
218 Grams
Material
Metal
Style
Wrap

💪Up to 365 lbs resistance

📏11 progressive strength levels

🛠️Precision-machined aluminum handles

€ 96.06

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Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Crush limits, not just reps — join the grip elite!

MADE IN THE USA - Crafted with unmatched quality and durability for long-term performance.
TRUSTED WORLDWIDE - The gold standard since 1995, favored by strength athletes globally.
PRECISION ENGINEERED - Knurled aircraft-grade aluminum handles ensure a secure, ergonomic grip every time.
ELITE GRIP RESISTANCE - Challenge yourself with up to 365 lbs of crushing power—only for the serious.
PROGRESSIVE STRENGTH LEVELS - Choose from 11 calibrated grippers to track and escalate your grip gains.

The IronMind Captains of Crush Hand Gripper is the definitive tool for building world-class grip strength. Featuring 11 calibrated resistance levels up to 365 lbs, precision-machined aircraft-grade aluminum handles, and proprietary GR8 springs, it offers unmatched durability and performance. Trusted by strength athletes worldwide and made in the USA, it’s the gold standard for serious grip training and certification.

Specifications

ASIN	B0094WEFJM
Best Sellers Rank	10,562 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 74 in Strength Training Grip Strengtheners
Brand Name	IRONMIND
Colour	silver
Customer Reviews	4.7 4.7 out of 5 stars (976)
Item Dimensions L x W	12.7L x 2W centimetres
Item Shape	V Shape
Item Weight	218 Grams
Manufacturer	Captains of Crush
Material	Metal
Model Number	1251.5-I
Number of Items	1
Part Number	1251.5-I
Style	Wrap
Tension Supported	167.5 pounds
UPC	792382309511

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