Pure Glycine Powder 1 kg, 333 Days' Supply, 3 g Daily Dose, 100% Crystalline L-Glycine with No Additives, Measuring Spoon Included, Lab-Tested & Vegan

I bought this looking to increase my glutathione and improve my sleep. I don’t think I’ve slept so well or as deeply in months.Taking 5g 30 mins to 1 hr before bed (alongside magnesium glycinate) makes me fall asleep faster and makes me feel like I’ve been asleep - the times I wake up feeling like I wasn’t asleep is a sign I haven’t had enough REM sleep.Notably, I have more dreams, wake up feeling more rested, and find it easier to get up in the morning. As a result, I’m less groggy, more productive, happier etc., all the benefits that come with improved sleep.Perhaps the most unexpected but positive effect has been waking up with less muscle soreness after the gym, around a 50% reduction for me.I also have a slight hip impingement that normally presents itself when squatting and sometimes deadlifting. Within a few days of taking glycine, the pain has been reduced substantially. It’s still there slightly, but I’d say it feels 70-80% better. Even taking a month off of the gym had nowhere near the effect that glycine had on my hip after maybe 3-5 days.For me, 5g is the sweet spot - 3g didn’t leave me feeling as rested as I wanted, and 10g made me sleep in lol. Your mileage may vary, it’s worth experimenting.I would also note that I took 1g in the morning one day and felt tired. Some people say it energises them if taking in the morning or gives them insomnia if taken at night.Overall one of the best and most noticeable supplements I’ve taken, and one of the cheapest too.

3 scoops works perfectly for me. I start feeling drowsy about 10 minutes after taking it, and it puts me into the deepest, most restful sleep I’ve had in a long time.I’ve been using it every night for the past few weeks and it consistently delivers great sleep without any side effects. If you’re looking for a simple, affordable way to improve your sleep quality, I highly recommend this glycine powder.

Love this stuff, I take it regularly before bed and find it very calming for my mind and helps me settle into a good nights sleep. Great value for money. Do your own research on it.

I was happily surprised on the calming effect regarding sleep, definitely stopped the mind racing though the day’s events.

Oh, this is great. Very good quality, I use about a tablespoon about an hour an hour and a half before bedtime with chamomile tea and it relaxes the whole body like a charm. I literally use it as a sweetener (taste great just like sugar but less sweet) even a teaspoon in my morning coffee and I feel like it has a synergistic result with l-theanine and the coffee and gives me a nice calm focused yet energetic day. Don’t be shy with the size/amount because this is a water soluble substance and the body takes as much as it needs. I am really happy with my purchase and I hope this helps. (although keep in mind that results might differ for everyone).

Quality product, happy with purchase.

Good quality product but didn’t do what I bought it for which was to help me stay cooler overnight.I have PoTS and thought it might help with vasodilation in the night. Since realised that dilating veins - even if it had worked - is probably not the right thing for PoTs. So far the thing that has helped at night is taurine, at least for me, it seems to soften the overnight HRV spikes on my watch.

Bought this because my research recommended this for sleep issues. I've taken this as instructed for the past 4 nights & have slept better than in ages!!It has a slightly sweet taste, though is a bit gritty as it doesn't dissolve fully in either water or pure orange juice. I'll keep an eye on how my sleep is & update if required.This bag is huge compared to the tiny amount required each night. So great value & should last about 11 months (3g per night - 2 small scoops equates to approx 333 doses).

Ich bin mit diesem Glycin sehr zufrieden. 1 kg zu einem guten Preis, hohe Reinheit und eine einfache Zusammensetzung. Für mich stimmt das Preis Leistungs Verhältnis absolut.Glycin ist eine Aminosäure, die im Körper erstaunlich viele Aufgaben übernimmt. Sie ist unter anderem ein wichtiger Bestandteil von Kollagen und damit für Bindegewebe, Haut, Knochen und Knorpel relevant. Außerdem benötigt der Körper Glycin zur Bildung von Glutathion, einem wichtigen körpereigenen Antioxidans. Auch im Nervensystem wirkt Glycin als Botenstoff.Besonders interessant finde ich Glycin am Abend. Untersuchungen liefern Hinweise darauf, dass Glycin vor dem Schlafengehen bei manchen Menschen die subjektive Schlafqualität verbessern und am nächsten Tag Müdigkeit reduzieren kann. Hier ist die Studienlage allerdings noch deutlich kleiner als bei etablierten Schlafmitteln.Mir persönlich hat Glycin in mehreren Bereichen sehr geholfen. Vor allem abends empfinde ich es als angenehm und beruhigend. Natürlich ist das meine persönliche Erfahrung und keine Garantie für die gleiche Wirkung bei anderen.Geschmacklich finde ich Glycin ebenfalls angenehm, da es von Natur aus leicht süßlich schmeckt und sich unkompliziert einnehmen lässt.Für mich ein hervorragendes Produkt, das ich regelmäßig verwende. Qualität, Menge und Preis passen. Klare fünf Sterne!

Everything ok, thanks.

A good purchase. I’m happy with the product and it meets my expectations. Good quality for the price. I would recommend it.

Parfait pour une aide a l'endormissement de manière naturelle. Quantité qui m'a duré très longtemps pressie deux ans

Mi è stato consigliato per aiutare a riposare la notte. Funziona! Prendo due/tre misurini ogni sera. Dormo alla grande. E la glicina ha tante altre qualità. Prodotto affidabile e costo adeguato!. Lo consiglio!