UpNourish Magnesium Glycinate Chelate 500mg Capsules - Highly Absorbable Chelated Magnesium - Pure Magnesium Supplement for Sleep & Calm Support, Nervous, Muscle & Bone Health

Awesome product. I can fall asleep easily. No more benadryl to aid my sleep. Great value and high quality

I started taking this to help with my restless legs at night and it really does the job!! A couple months ago, I switched to a different brand because I decided I wanted to get a magnesium complex instead to cover all the bases. My restless legs came back so intensely, even when I tried taking double the dosage of the new stuff I'd gotten. I rush ordered this trusty magnesium glycinate and I finally got relief again after a couple days. I will never stray from you again, UpNourish. I have learned my lesson. (Also Amazon says I've purchased this 5 times already. I don't think I've ever been so loyal to a single product, especially not something that's a 4 month supply lol)

Really helps a lot with the sleeping quality and recovery after workout. Recommend it!

Pros: I previously struggled with nightmares and night terrors due to childhood trauma. Someone recommended magnesium to help me sleep. It honestly helped a ton with my sleep and dreams. I dreamt so vividly and I was so aware. I knew I was dreaming but could almost control the outcomes. First few nights were really weird but I felt refreshed in the morning with little to no brain fog. Much better than melatonin. Cons: it constipated me so bad!! I had taken 1 pill per night for a week and did not poop the whole time. It was awful. Coffee didn’t help, apple juice didn’t help, a probiotic didn’t help, castor oil in my belly button didn’t help. I had to quit taking the magnesium and after a 2 day break, I finally pooped! If you buy this, make sure to take fiber supplements as well. Lesson learned.

Let me just say that I have used magnesium almost every night for 10 years. I rotate with different forms. With all the different ones now like 3 in 1 or 6 in 1 or this 10 in 1, I've started trying those combos because they all work a little different . This 10 in 1 is the best so far. My shoulder has hurt for 2 weeks, almost unbearable at times with so many spasms. Wasn't able to sleep much. Went to chiropractor 3x, the Dr for a mild muscle relaxer. 800mg Ibuprofen - nothing was helping much. I had got these a couple months ago but am finishing up another bottle first so I had not taken any. I took one today out of curiosity and I am so relieved. Most of the pain from the spasms is gone. I was able to get outside and rake leaves! I read it later and saw the serving size is 2 capsules so I took another. I'm amazed. I will definitely keep using these.

Best value for as much as you are getting! Dosage is high which is great!

VERY NICE PRODUCT. FEELING THE DIFFERENCE.

Great maintenance health for the mind & Body!