Running time approx. 87 mins. This programme takes you through a step-by-step detox plan, which is accessible and can fit into everyday life. Controlled healthy changes to your normal eating habits, supported by a series of yoga based relaxation and toning exercises.
A**R
Great introduction to Detox and Fitness
This is a great little DVD for anyone wanting to not just get fit, but also detox and adopt a healthier lifestyle. Suzanne Cox brings in a number of experts to show you how to detox your body whilst introducing some gentle stretching exercises to help the detox process and to help tone, relax and strengthen your muscles. There's some good ideas given and you don't need to go out and buy loads of expensive stuff. I did the 2 day detox and noticed a big difference after the 2 days.
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