Superfoods: The 101 Best Foods to Live Longer and Feel Younger

Very interesting to see what foods do .A lot of common ingredients for every day eating and for childrens pack lunches. You don't realise how some of these foods can help with common ailments.

Quite like this book simple and straight forward would recommend

Thank goodness I bought the Kindle version for 99 pence, or I would have been well cheesed-off. It is just a list of foods and why they are wonderful. Bit of a telephone directory experience. don't bother with the paperback, unless you don't mind paying a few quid for a list.

I liked the way the book was done and easy to reference and would recommend to everyone who wishes to change their way of eating. Did’nt download this for myself but to show a family member the importance of eating in a healthier way.

I have enjoyed reading this book.

Does not live up to its description and has no real substance. Not a good read at all I cannot endorse this book on any level

A well searched out list of vital foods every one ought to consume regularly,but it's a shame that it lacks of more specific information about the items on show,also a regimented plan would have been helpful for those who are starting to learn about the good properties of all these foods,perhaps in the future this concept can be extended a bit further,still, a helpful source of in formation about good nutrition in exchange for a little sum of money.

Really pleased with this. Am trying to improve my diet and this will be a big help. Lots of foods that I have never tried ( not really sure why ) which I now intend to. Not a lot of information just a paragraph about each food which was all I expected. Excellent value at less than £1.

too simple for me

This book is alright it informed me of superfoods that I didn't even know about like oregano and figs. But it does advocate the eating of gluten which is the worst thing to anyone's health. The book was right to the point and stayed on topic, although it claimed to some studies of food but had no appropriate sources just mentions. If you were a noobie at health and did not know how to eat healthy I would totally recommend this book as it comes with a hand superfoods grocery list. I'll give it a 5 because I didn't know this much information when I got into the health circle only if I were to know of this book before I would have been better in overall health. I learned more that is what is important in the end.

Superfoods: The 101 Best Food to live longer and feel younger is a good book, but not a great book. It has a great list of supper foods that are great for your body, but its comment on each food is so small that it disappointed me. However I give it a 4 start because it provides a comprehensive listing of great foods.

We love the format of Superfoods: The 101 Best Foods to Live Longer and Feel Younger because after a detailed introduction, every single good, healthy food here is listed and explained in depth. The foods are organized alphabetically for easy reference. At each food item, the reasoning and science behind the health of that food is described, in detail enough to explain the "reason why" to you but not so much scientific and medical goop to lose us. (By the way, there are more than 101 here! The author seems to like over-delivering which we won't argue with!) The COOLEST part of the book is the back where you get the Handy List for Shopping for the 101 Best Superfoods. I hate shopping but I REALLY hate grocery shopping. I can never find what I want and now that I will be loaded with a list of foods I have not bought much of in the past this shopping list helps a lot because it enables me to highlight what I need, organized by grocery section, and just go down my list - YES I will take my Kindle to the grocery store tonight! - and I'll fill my basket efficiently! Highly recommended!

I did enjoy the introduction and closing comments, but the information about the actual food was very brief. The information that was provided can easily be found from a quick web search. I would have preferred there was more information on each food like in this superfoods book - Superfoods - Healthy Food For Your Daily Life . I found Carter's book to be very informative and very helpful. I would recommend you give his book a try before this one.