Does magnesium help with stress and sleep?

Magnesium plays a role in the nervous system's stress-response regulation and supports relaxation pathways involved in falling asleep. Many buyers take magnesium glycinate or threonate (typical in a magnesium complex) in the evening for this reason.

What's the difference between magnesium glycinate, citrate, and oxide?

Different magnesium salts, different absorption profiles. Glycinate (chelated to glycine): well-absorbed, gentle on the stomach, often used for sleep and relaxation. Citrate: well-absorbed, mildly laxative — good if you also want bowel regularity.

Can you take too much magnesium?

Yes — the upper limit for supplemental magnesium for most adults is ~350 mg/day (food doesn't count). Above that, common signs of excess are diarrhea, nausea, and cramping. Amandean's labeled dose keeps you well within the safe range.

What's the difference between a magnesium complex and a single-form supplement?

A magnesium complex combines multiple forms (commonly glycinate + citrate + malate) for multiple benefits in one product — relaxation/sleep, muscle support, bowel regularity. Complexes suit broad daily support; single forms suit one specific goal.

What's the best time to take magnesium?

Evening is most common — magnesium's relaxation effects suit the body's wind-down before sleep. For energy/cramps, mid-day with a meal works too. Take with food (some fat) for best absorption. Splitting the dose can reduce diarrhea risk.

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Magtein Magnesium Complex: L-Threonate, Glycinate, Malate, 90ct

Product ID: 513757696

Details

Brand
AMANDEAN
Flavor
Unflavored
Item Form
Capsule
Primary Supplement Type
Magnesium
Unit Count
90 Count

🌙Supports restful sleep & stress relief

💊270mg elemental magnesium per 3 capsules

🧠Crosses blood-brain barrier for cognitive boost

€ 72.07

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Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧩 Unlock your brain, body, and sleep potential with AMANDEAN Magnesium Complex!

SLEEP LIKE A PRO - Promotes deep, restorative sleep by calming the nervous system and boosting melatonin and GABA levels naturally.
ENERGIZE RECOVER - Supports cellular energy production, muscle recovery, and bone strength—perfect for active professionals balancing work and wellness.
BRAINPOWER UNLEASHED - Clinically proven Magtein crosses the blood-brain barrier to enhance memory, focus, and cognitive longevity.
PURE TRUSTED QUALITY - Non-GMO, 3rd party lab-tested, and free from fillers or artificial additives—crafted in a cGMP facility with a 90-day satisfaction guarantee.
TRIPLE MAGNESIUM SYNERGY - A potent blend of L-Threonate, Glycinate, and Malate delivers nearly double the elemental magnesium for superior absorption and benefits.

AMANDEAN Magtein Magnesium Complex combines three patented forms of magnesium—L-Threonate, Glycinate, and Malate—in a high-absorption formula delivering 270mg elemental magnesium per dose. Clinically shown to support cognitive function by crossing the blood-brain barrier, it also promotes restful sleep, reduces stress, enhances energy, muscle recovery, and bone health. Made with premium, non-GMO ingredients, free from artificial additives, and rigorously tested for purity, this supplement is designed for adults seeking holistic brain and body wellness.

Specifications

ASIN	B0BGJKXVM5
ASIN	B0BGJKXVM5
Age Range Description	Adult
Best Sellers Rank	#7,864 in Health & Household ( See Top 100 in Health & Household ) #155 in Magnesium Mineral Supplements
Brand Name	AMANDEAN
Customer Reviews	4.6 4.6 out of 5 stars (1,052)
Date First Available	February 9, 2023
Flavor	Unflavored
Item Form	Capsule
Manufacturer	AMANDEAN
Manufacturer	AMANDEAN
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	Brain Health
Product Dimensions	2.5 x 2.5 x 4.5 inches; 3.84 ounces
UPC	860009280304
Unit Count	90 Count

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€ 72.07

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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